Which Fruits Have The Highest Vitamin C Content
Vitamin C, also known as ascorbic acid, is a vital nutrient that helps keep your body functioning properly. It is an antioxidant that can help prevent damage to cells caused by free radicals. It also helps your body absorb iron and is essential for the growth and repair of tissues throughout the body. Most importantly, it plays a crucial role in boosting your immune system, which helps to reduce the risk of many illnesses and diseases.
Oranges
Oranges are one of the most well-known sources of vitamin C. Just one medium-sized orange contains approximately 70 milligrams of vitamin C, which is about 78% of the recommended daily intake. Oranges are also rich in other nutrients like fiber, potassium, and folate.
Kiwi
Kiwi is another fruit that is rich in vitamin C. One medium-sized kiwi contains about 64 milligrams of vitamin C, which is about 71% of the recommended daily intake. Kiwi is also rich in other nutrients like fiber, potassium, and vitamin K.
Guava
Guava is one of the most vitamin C-rich fruits out there. Just one guava fruit contains approximately 126 milligrams of vitamin C, which is about 140% of the recommended daily intake. Guava is also rich in other nutrients like fiber, potassium, and vitamin A.
Papaya
Papaya is another fruit that is packed with vitamin C. One small papaya contains approximately 96 milligrams of vitamin C, which is about 106% of the recommended daily intake. Papaya is also rich in other nutrients like fiber, potassium, and vitamin A.
Strawberries
Strawberries are not just delicious; they are also packed with vitamin C. One cup of strawberries contains approximately 98 milligrams of vitamin C, which is about 108% of the recommended daily intake. Strawberries are also rich in other nutrients like fiber, potassium, and folate.
Kale
Kale is a leafy green vegetable that is loaded with vitamin C. One cup of kale contains approximately 80 milligrams of vitamin C, which is about 89% of the recommended daily intake. Kale is also rich in other nutrients like fiber, vitamin K, and iron.
Broccoli
Broccoli is another vegetable that is rich in vitamin C. One cup of broccoli contains approximately 81 milligrams of vitamin C, which is about 90% of the recommended daily intake. Broccoli is also rich in other nutrients like fiber, vitamin K, and vitamin A.
Conclusion
There are many fruits and vegetables that are rich in vitamin C. Incorporating these foods into your diet can help to ensure that you are meeting your daily vitamin C requirements. While these are some of the best sources of vitamin C, it is important to remember that there are many other foods that are also rich in this nutrient, including bell peppers, pineapple, and mango.