Which Has More Vitamin C Broccoli Or Strawberries
Introduction
Vitamin C is an essential nutrient that helps support the immune system, promotes wound healing, and assists in the absorption of iron. Both broccoli and strawberries are known to be rich in vitamin C, but which one has more? In this article, we'll explore the vitamin C content of broccoli and strawberries and determine which one is the winner.
Broccoli
Broccoli is a cruciferous vegetable that is known for its high vitamin C content. In fact, one cup of chopped raw broccoli contains about 81mg of vitamin C. This is more than the recommended daily intake for adults, which is 75-90mg per day.
In addition to vitamin C, broccoli is also rich in other antioxidants, such as beta-carotene and lutein, which help protect the body from damage caused by free radicals.
Strawberries
Strawberries are a sweet and juicy fruit that is also known for its high vitamin C content. One cup of sliced strawberries contains about 98mg of vitamin C, which is higher than the recommended daily intake for adults.
Strawberries also contain other beneficial nutrients, such as fiber and antioxidants, that help support overall health.
Winner: Strawberries
While both broccoli and strawberries are great sources of vitamin C, strawberries come out on top with a slightly higher content of this essential nutrient. However, it's important to note that both of these foods are excellent choices for boosting your vitamin C intake and supporting overall health.
Conclusion
When it comes to vitamin C content, both broccoli and strawberries are winners. However, if you're looking for a slightly higher dose of this essential nutrient, strawberries may be the way to go. Incorporating both of these foods into your diet can help support overall health and well-being.
