Which Has More Vitamin C Guava Or Orange
Introduction:
Vitamin C is a vital nutrient that helps in maintaining a healthy immune system, skin, and bones. It is also an antioxidant that protects the body from free radicals that can lead to chronic diseases. Guava and orange are both rich sources of vitamin C, but which one is better?
Guava:
Guava is a tropical fruit that is rich in vitamin C. According to the United States Department of Agriculture (USDA), one cup of guava contains 377 milligrams of vitamin C, which is more than four times the recommended daily intake for adults.
Guava is also a good source of other nutrients such as potassium, fiber, and vitamin A. It has a sweet and tangy flavor and can be eaten raw, cooked, or used in various dishes and drinks.
Orange:
Orange is a citrus fruit that is also rich in vitamin C. One medium-sized orange contains about 70 milligrams of vitamin C, which is nearly the recommended daily intake for adults.
Oranges are also a good source of other nutrients such as fiber, folate, and potassium. They have a sweet and sour taste and can be eaten raw, juiced, or used in various dishes and desserts.
Guava vs. Orange:
When it comes to vitamin C content, guava is a clear winner. One cup of guava contains more than five times the amount of vitamin C found in one medium-sized orange. Guava is also a better source of other nutrients such as fiber, potassium, and vitamin A, which are essential for maintaining overall health.
However, oranges are still a good source of vitamin C and other nutrients. They are also more widely available and affordable than guava in many parts of the world. Therefore, it is still a good idea to include oranges in your diet if you cannot find or afford guava.
Conclusion:
Both guava and orange are excellent sources of vitamin C and other nutrients. However, if you want to maximize your vitamin C intake, guava is a better choice than orange. It is also a good idea to include a variety of fruits and vegetables in your diet to ensure that you are getting all the essential nutrients your body needs to stay healthy.
