Which Has More Vitamin C Lemon Or Orange
When it comes to fruits that contain high amounts of Vitamin C, lemon and orange are two of the most popular choices. But which of these two citrus fruits has more Vitamin C? Let's find out!
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is an antioxidant that helps protect cells from damage caused by free radicals, and it also plays a crucial role in the production of collagen, which is necessary for healthy skin, bones, and cartilage.
How much Vitamin C do we need?
The recommended daily intake of Vitamin C for adults is 75-90 mg, with an upper limit of 2,000 mg. However, some people may need more Vitamin C, such as smokers and pregnant women.
Lemon: A Vitamin C powerhouse
When it comes to Vitamin C content, lemon is a powerhouse. One medium-sized lemon contains around 30-40 mg of Vitamin C, which is about 33-44% of the daily recommended intake. Lemon juice is even higher in Vitamin C, with one cup providing around 94 mg of Vitamin C.
Lemon is also a good source of other nutrients, including potassium, fiber, and Vitamin B6.
Orange: A close runner-up
While lemon may have more Vitamin C per fruit, orange is a close runner-up. One medium-sized orange contains around 70-80 mg of Vitamin C, which is about 78-89% of the daily recommended intake.
Like lemon, orange is also a good source of other nutrients, including potassium and fiber.
The Verdict
So, which has more Vitamin C, lemon or orange? While lemon has a slightly higher concentration of Vitamin C per fruit, both lemon and orange are excellent sources of this essential nutrient. Including both fruits in your diet can help ensure that you meet your daily Vitamin C requirements and enjoy the many health benefits associated with this vital nutrient.
Conclusion
Vitamin C is an essential nutrient that plays a vital role in our overall health and well-being. While lemon and orange are both excellent sources of this nutrient, the choice between the two ultimately comes down to personal preference and dietary needs. Regardless of which fruit you choose, be sure to include plenty of Vitamin C-rich foods in your diet for optimal health.