Which Has More Vitamin C Orange Or Kiwi
When it comes to getting your daily dose of vitamin C, many people turn to oranges as their go-to fruit. However, there's another fruit that is often overlooked but packs quite a punch in terms of vitamin C content: the kiwi.
Vitamin C Benefits
Vitamin C is a vital nutrient that our bodies need for a variety of reasons. It's an important antioxidant that helps protect our cells from damage caused by free radicals. It's also necessary for the production of collagen, which is essential for healthy skin, bones, and cartilage. Additionally, vitamin C helps boost our immune system, fight off infections, and aids in the absorption of iron.
Orange vs. Kiwi
So, which fruit has more vitamin C: orange or kiwi? The answer may surprise you. While oranges are certainly a good source of vitamin C, kiwis actually contain more of the nutrient per gram than oranges do. In fact, one medium-sized kiwi contains about 70 milligrams of vitamin C, while one medium-sized orange contains around 60 milligrams.
Of course, the amount of vitamin C in a piece of fruit can vary depending on factors such as its ripeness, size, and how it was grown. However, in general, kiwis are a great choice for those looking to increase their vitamin C intake.
Other Vitamin C Sources
While oranges and kiwis are both excellent sources of vitamin C, there are plenty of other foods that can help you meet your daily needs for the nutrient. Some other fruits that are high in vitamin C include strawberries, pineapple, and papaya. Vegetables such as bell peppers, broccoli, and Brussels sprouts are also good sources.
Conclusion
When it comes to getting your daily dose of vitamin C, both oranges and kiwis are great choices. While kiwis may contain slightly more of the nutrient per gram, both fruits are packed with other important vitamins and minerals that are essential for overall health. So go ahead and enjoy whichever fruit you prefer!
