Which Has More Vitamin C Orange Or Strawberry
Vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune system. It is also an antioxidant that helps protect the body from damage caused by free radicals. Fruits are an excellent source of vitamin C, and oranges and strawberries are two of the most popular fruits known for their high vitamin C content. But which fruit has more vitamin C, orange or strawberry?
Orange
Oranges are one of the most popular fruits in the world. They are a rich source of vitamin C, with a medium-sized orange providing around 70 mg of vitamin C. Oranges also contain other essential vitamins and minerals, including potassium and folate.
When it comes to vitamin C content, oranges are an excellent source, but they are not the highest. Some studies suggest that one medium-sized orange contains about 70 mg of vitamin C, which is around 78% of the recommended daily intake for adults.
Strawberry
Strawberries are a sweet and delicious fruit that is also packed with vitamins and minerals. They are an excellent source of vitamin C, with one cup of sliced strawberries providing around 98 mg of vitamin C. Strawberries are also high in antioxidants and other essential nutrients, including fiber, potassium, and folate.
When it comes to vitamin C content, strawberries are one of the best sources. One cup of sliced strawberries contains around 98 mg of vitamin C, which is more than the recommended daily intake for adults. In fact, one cup of strawberries contains more vitamin C than one medium-sized orange.
Conclusion
Both oranges and strawberries are excellent sources of vitamin C and other essential nutrients. However, when it comes to vitamin C content, strawberries are the winner. One cup of sliced strawberries contains more vitamin C than one medium-sized orange.
So, if you're looking to boost your vitamin C intake, consider adding more strawberries to your diet. They are not only delicious but also an excellent source of essential nutrients for your body.