Which One Has More Vitamin C Lemon Or Orange
Introduction
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs to function properly. It is a powerful antioxidant that helps in the growth and repair of tissues and boosts the immune system. Fruits and vegetables are excellent sources of Vitamin C, and among them, citrus fruits like lemon and orange are the most popular. But which of these two has more Vitamin C? Let's find out.
Lemon
Lemon is a citrus fruit that is sour and acidic in taste. It is an excellent source of Vitamin C, with 53 mg of Vitamin C per 100 grams of fruit. The juice of one lemon contains about 30-40 mg of Vitamin C. Lemon also contains other essential nutrients like potassium, calcium, and folate.
Lemon can be consumed in many ways. You can add lemon juice to your water, tea or use it as a salad dressing. You can also use lemon zest to add flavor to your dishes. Lemon is also used in many home remedies to treat cold, cough, and sore throat.
Orange
Orange is a citrus fruit that is sweet and juicy in taste. It is also an excellent source of Vitamin C, with 53.2 mg of Vitamin C per 100 grams of fruit. The juice of one large orange contains about 70-80 mg of Vitamin C. Orange also contains other essential nutrients like fiber, potassium, and folate.
Oranges are one of the most popular fruits in the world and are consumed in many ways. You can eat them as a snack, add them to your smoothies, or use them in your recipes. Oranges are also used in many home remedies to boost immunity and prevent cold and flu.
Which One Has More Vitamin C?
Lemon and orange are both excellent sources of Vitamin C, but when it comes to the quantity of Vitamin C, orange wins by a small margin. 100 grams of orange contains 53.2 mg of Vitamin C, whereas 100 grams of lemon contains 53 mg of Vitamin C. The difference is not significant, but if you are looking to boost your Vitamin C intake, you can go for oranges.
Conclusion
Lemon and orange are both delicious and healthy fruits that are excellent sources of Vitamin C. Although orange has a slightly higher quantity of Vitamin C, both fruits are equally beneficial for your health. You can include them in your diet in different ways to enjoy their taste and reap their health benefits.