Which Part Of Orange Has Most Vitamin C
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It helps in the growth and repair of tissues in the body, aids in the absorption of iron, and supports the immune system. One of the best sources of Vitamin C is oranges. But, which part of the orange has the most Vitamin C? Let's find out.
Orange Peel
Orange peel is often discarded, but it actually contains more Vitamin C than the flesh of the orange. According to studies, one tablespoon of orange peel contains up to 14% of the recommended daily intake of Vitamin C. However, it is important to note that the peel has a bitter taste and can be difficult to consume on its own.
Orange Juice
Orange juice is a popular source of Vitamin C. One cup of orange juice contains about 124 mg of Vitamin C, which is more than the recommended daily intake of 75-90 mg for adults. However, it is important to choose fresh orange juice over processed juice as it may contain added sugars and preservatives, which can reduce its nutritional value.
Orange Pulp
The pulp of the orange contains some amount of Vitamin C, but not as much as the peel or juice. One medium-sized orange contains about 70 mg of Vitamin C. The pulp is also a good source of fiber, which helps in digestion and promotes heart health.
Conclusion
While all parts of the orange contain some amount of Vitamin C, the peel has the highest concentration of this essential nutrient. However, consuming the peel may not be practical, and orange juice and pulp are still excellent sources of Vitamin C. It is important to consume a variety of fruits and vegetables to ensure that you get all the essential nutrients for good health.