Which Vitamin Deficiency Causes Sores In Corner Of The Mouth
Sores in the corner of the mouth, also known as angular cheilitis, is a common condition that many people suffer from. These sores are usually painful, and they can make it difficult to eat, drink, or even talk. While there are many possible causes of angular cheilitis, one of the most common causes is a vitamin deficiency. In this article, we will discuss which vitamin deficiency causes sores in the corner of the mouth and what you can do to prevent or treat this condition.
Vitamin B2 Deficiency
Vitamin B2, also known as riboflavin, is an essential vitamin that plays a vital role in the body's energy production. It is also necessary for healthy skin, hair, and nails. A deficiency in vitamin B2 can cause a range of symptoms, including sores in the corner of the mouth. This is because vitamin B2 is necessary for maintaining the health of the skin and mucous membranes.
You can increase your intake of vitamin B2 by eating foods such as milk, cheese, eggs, nuts, and leafy green vegetables. If you have a severe deficiency, your doctor may recommend taking a vitamin B2 supplement.
Vitamin B3 Deficiency
Vitamin B3, also known as niacin, is another essential vitamin that plays a vital role in the body's energy production. It is also necessary for healthy skin, nerves, and digestion. A deficiency in vitamin B3 can cause a range of symptoms, including sores in the corner of the mouth. This is because vitamin B3 is necessary for maintaining the health of the skin and mucous membranes.
You can increase your intake of vitamin B3 by eating foods such as meat, fish, peanuts, and whole grains. If you have a severe deficiency, your doctor may recommend taking a vitamin B3 supplement.
Vitamin B6 Deficiency
Vitamin B6, also known as pyridoxine, is another essential vitamin that plays a vital role in the body's energy production. It is also necessary for healthy brain function, immune function, and the production of red blood cells. A deficiency in vitamin B6 can cause a range of symptoms, including sores in the corner of the mouth.
You can increase your intake of vitamin B6 by eating foods such as meat, fish, poultry, beans, and bananas. If you have a severe deficiency, your doctor may recommend taking a vitamin B6 supplement.
Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, is an essential vitamin that plays a vital role in the body's energy production. It is also necessary for healthy nerve function and the production of red blood cells. A deficiency in vitamin B12 can cause a range of symptoms, including sores in the corner of the mouth.
You can increase your intake of vitamin B12 by eating foods such as meat, fish, poultry, eggs, and dairy products. If you have a severe deficiency, your doctor may recommend taking a vitamin B12 supplement.
Vitamin C Deficiency
Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a vital role in the body's immune function. It is also necessary for healthy skin, teeth, and bones. A deficiency in vitamin C can cause a range of symptoms, including sores in the corner of the mouth.
You can increase your intake of vitamin C by eating foods such as citrus fruits, berries, kiwi fruit, and vegetables such as broccoli and capsicum. If you have a severe deficiency, your doctor may recommend taking a vitamin C supplement.
Conclusion
Sores in the corner of the mouth can be painful and uncomfortable, but they are usually not serious. If you are experiencing sores in the corner of your mouth, it is essential to determine the underlying cause so that you can take steps to prevent or treat them. A vitamin deficiency is one possible cause of angular cheilitis, and it is relatively easy to correct by increasing your intake of foods that are rich in the deficient vitamin or taking a vitamin supplement.