1 Trái Cam Chứa Bao Nhiêu Vitamin C
Introduction
Oranges are a popular citrus fruit that are known for their sweet taste and high vitamin C content. But just how much vitamin C is in one orange?
Vitamin C in Oranges
One medium-sized orange contains approximately 70 milligrams of vitamin C. This is more than 100% of the recommended daily intake for adults.
Benefits of Vitamin C
Vitamin C is an essential nutrient that plays a crucial role in maintaining good health. It is an antioxidant that helps protect cells from damage caused by free radicals. It also supports the immune system, helps with wound healing, and assists in the production of collagen, a protein that is essential for healthy skin, bones, and joints.
Other Sources of Vitamin C
While oranges are a great source of vitamin C, they are not the only food that contains this important nutrient. Other foods that are high in vitamin C include:
- Strawberries
- Kiwi
- Papaya
- Brussels sprouts
- Broccoli
- Red and green peppers
Conclusion
One medium-sized orange contains approximately 70 milligrams of vitamin C, which is more than 100% of the recommended daily intake for adults. Vitamin C is an important nutrient that supports good health, and can also be found in other foods such as strawberries, kiwi, and broccoli.