12 Foods With More Vitamin C Than Oranges
Vitamin C is an essential nutrient that our body needs to function properly. It helps in the production of collagen, absorption of iron, wound healing, and immune system support. Oranges are known for their high vitamin C content, but there are other foods that have a higher concentration of this nutrient. In this article, we will explore 12 foods with more vitamin C than oranges.
Kiwi
Kiwi is a small fruit that is packed with vitamin C. One medium-sized kiwi contains 70 milligrams of vitamin C, which is more than the recommended daily intake for adults. Kiwi is also a good source of dietary fiber, potassium, and antioxidants.
Red Bell Peppers
Red bell peppers are not only a colorful addition to your meals, but they are also a great source of vitamin C. One medium-sized red bell pepper contains 152 milligrams of vitamin C, which is twice the amount found in an orange. Red bell peppers are also low in calories and high in fiber, making them a healthy choice.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains 126 milligrams of vitamin C, which is more than twice the amount found in an orange. Guava is also a good source of dietary fiber, potassium, and antioxidants.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of raw kale contains 80 milligrams of vitamin C, which is more than the amount found in an orange. Kale is also a good source of vitamin K, vitamin A, and calcium.
Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C. One cup of raw broccoli contains 81 milligrams of vitamin C, which is more than the amount found in an orange. Broccoli is also a good source of dietary fiber, vitamin K, and folate.
Strawberries
Strawberries are a delicious and nutritious fruit that is high in vitamin C. One cup of sliced strawberries contains 98 milligrams of vitamin C, which is more than the amount found in an orange. Strawberries are also a good source of dietary fiber, antioxidants, and manganese.
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains 96 milligrams of vitamin C, which is more than the amount found in an orange. Brussels sprouts are also a good source of dietary fiber, vitamin K, and folate.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains 96 milligrams of vitamin C, which is more than the amount found in an orange. Papaya is also a good source of dietary fiber, potassium, and antioxidants.
Spinach
Spinach is a leafy green vegetable that is high in vitamin C. One cup of raw spinach contains 8 milligrams of vitamin C, which is more than the amount found in an orange. Spinach is also a good source of dietary fiber, vitamin K, and iron.
Yellow Bell Peppers
Yellow bell peppers are a colorful and nutritious vegetable that is high in vitamin C. One medium-sized yellow bell pepper contains 341 milligrams of vitamin C, which is more than four times the amount found in an orange. Yellow bell peppers are also a good source of dietary fiber, potassium, and antioxidants.
Blackcurrants
Blackcurrants are a small and flavorful fruit that is high in vitamin C. One cup of blackcurrants contains 203 milligrams of vitamin C, which is more than twice the amount found in an orange. Blackcurrants are also a good source of dietary fiber, antioxidants, and potassium.
Mangoes
Mangoes are a tropical fruit that is rich in vitamin C. One medium-sized mango contains 122 milligrams of vitamin C, which is more than twice the amount found in an orange. Mangoes are also a good source of dietary fiber, vitamin A, and potassium.
In conclusion, there are many foods that are high in vitamin C, and oranges are not the only source. Incorporating these 12 foods into your diet can help you meet your daily vitamin C requirement and boost your overall health.