60 Mg Of Vitamin C Eg Crossword Clue
Vitamin C is an essential nutrient for the human body. It is found in various foods, including fruits and vegetables. The recommended daily intake of vitamin C is 60 mg for adults. However, some people may need more vitamin C due to certain health conditions or lifestyle factors. This article will discuss the importance of vitamin C, its sources, and a crossword clue related to it.
Importance of Vitamin C
Vitamin C is a water-soluble vitamin that plays a vital role in various bodily functions. It is essential for the growth and repair of tissues, wound healing, and the immune system. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals. It helps in the absorption of iron from plant-based foods and is involved in the production of collagen, a protein that is essential for healthy skin, bones, and cartilage.
Sources of Vitamin C
Vitamin C is found in a variety of foods, including citrus fruits, strawberries, kiwi fruit, pineapple, mango, papaya, guava, and melons. It is also present in vegetables, such as bell peppers, broccoli, Brussels sprouts, cauliflower, kale, spinach, and tomatoes. Some fortified foods, such as breakfast cereals, may also contain vitamin C.
It is important to note that vitamin C is sensitive to heat and air. Cooking, processing, and storing can reduce the vitamin C content of foods. Therefore, it is best to consume vitamin C-rich foods raw or lightly cooked. Also, it is recommended to eat a variety of fruits and vegetables to ensure adequate vitamin C intake.
Crossword Clue
If you are a fan of crossword puzzles, you may have come across a clue related to 60 mg of vitamin C. The answer is "RDA," which stands for Recommended Dietary Allowance. RDA is the average daily dietary intake level that is sufficient to meet the nutrient requirements of most healthy individuals.
The RDA for vitamin C is 60 mg for adults, but it varies depending on age, gender, and other factors. For example, smokers need an additional 35 mg of vitamin C per day to counteract the oxidative stress caused by smoking. Pregnant and breastfeeding women also need more vitamin C to support fetal and infant growth.
Conclusion
Vitamin C is an essential nutrient that plays several important roles in the human body. It is found in a variety of foods, but it is sensitive to heat and air. Therefore, it is best to consume vitamin C-rich foods raw or lightly cooked. The recommended daily intake of vitamin C is 60 mg for adults, but some people may need more due to certain health conditions or lifestyle factors. The crossword clue related to 60 mg of vitamin C is "RDA," which stands for Recommended Dietary Allowance.