Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu
Calcium is an essential mineral that is required for the proper functioning of the body. It plays a vital role in building strong bones and teeth, muscle function, nerve transmission, and blood clotting. However, many people don't get enough calcium through their diet alone. This is where absorbable calcium supplements come in, such as Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu. In this article, we will discuss the benefits and dosage of this supplement.
What is Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu?
Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu is a dietary supplement that contains calcium carbonate and vitamin D3. Calcium carbonate is a form of calcium that is easily absorbed by the body. Vitamin D3 is added to enhance the absorption of calcium in the body. This supplement is designed to help support bone health, muscle function, and overall wellness.
What are the Benefits of Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu?
Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu has several benefits for the body, including:
- Supports bone health: Calcium is the primary mineral that is responsible for building and maintaining strong bones. Vitamin D3 helps the body absorb calcium, which can help reduce the risk of osteoporosis and fractures.
- Enhances muscle function: Calcium is also essential for muscle function. It helps muscles contract and relax properly.
- Supports nerve transmission: Calcium plays a role in nerve transmission, which helps the body communicate effectively.
- May reduce the risk of certain diseases: Studies have shown that calcium and vitamin D3 may help reduce the risk of certain diseases, such as colorectal cancer, heart disease, and type 2 diabetes.
What is the Recommended Dosage of Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu?
The recommended dosage of Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu is two tablets per day. Each tablet contains 1200 mg of calcium carbonate and 1000 IU of vitamin D3. It is recommended to take the supplement with food to enhance absorption.
Who Should Take Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu?
Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu is recommended for individuals who are at risk of calcium deficiency. This includes:
- Women over the age of 50
- Individuals with lactose intolerance
- Individuals with a history of osteoporosis or fractures
- Individuals with a poor diet or low calcium intake
Are There Any Side Effects of Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu?
Like any supplement, Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu can have side effects. Some common side effects include:
- Constipation
- Bloating
- Stomach upset
- Nausea
If you experience any of these side effects, it is recommended to reduce the dosage or stop taking the supplement altogether. It is also important to talk to your doctor before starting any new supplement regimen.
Conclusion
Absorbable Calcium 1200 Mg With Vitamin D 1000 Iu is a dietary supplement that can help support bone health, muscle function, and overall wellness. It is recommended for individuals who are at risk of calcium deficiency, such as women over the age of 50 and those with a poor diet or low calcium intake. However, like any supplement, it can have side effects, and it is important to talk to your doctor before starting any new supplement regimen.