Best Time Of Day To Take Vitamin B12 Tablets
Vitamin B12 is an essential nutrient that plays a crucial role in the functioning of our body. It is responsible for the production of red blood cells, DNA, and proper nerve function. It is often found in animal products such as meat, eggs, and dairy. However, for individuals who follow a vegan or vegetarian diet, it is important to take Vitamin B12 supplements to ensure proper intake.
When is the best time to take Vitamin B12?
The best time to take Vitamin B12 supplements is in the morning. This is because our body’s ability to absorb Vitamin B12 decreases with age, and taking it in the morning ensures maximum absorption. Additionally, taking it in the morning provides energy throughout the day, as Vitamin B12 is known to boost energy levels.
Can you take Vitamin B12 at night?
While it is possible to take Vitamin B12 supplements at night, it is not recommended. Taking Vitamin B12 supplements at night can interfere with sleep as it can increase energy levels. Additionally, taking it at night can lead to an upset stomach as it is better absorbed with food.
How much Vitamin B12 should you take?
The recommended daily intake of Vitamin B12 varies based on age and gender. For adults, the recommended daily intake is 2.4 mcg per day. However, individuals who are pregnant or breastfeeding may require higher doses. It is important to consult a healthcare professional to determine the appropriate dosage.
What are the benefits of taking Vitamin B12?
Taking Vitamin B12 supplements provides numerous benefits, including improved energy levels, better mood, and increased brain function. Additionally, it is essential for maintaining healthy skin, hair, and nails. For individuals who follow a vegan or vegetarian diet, Vitamin B12 supplements are crucial for preventing deficiencies.
Conclusion
Vitamin B12 is a crucial nutrient that provides numerous benefits to our body. To ensure proper intake, it is important to take Vitamin B12 supplements at the right time of day. Taking it in the morning provides maximum absorption and energy throughout the day. However, it is not recommended to take it at night as it can interfere with sleep and lead to an upset stomach. Consult a healthcare professional to determine the appropriate dosage for your needs.