Best Time Of Day To Take Vitamin C Supplement
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs to maintain its overall health. It plays a crucial role in strengthening our immune system, promoting healthy skin, and preventing chronic diseases. Although we can obtain vitamin C from various food sources, many people prefer to take vitamin C supplements to meet their daily requirement. However, the timing of taking vitamin C supplements can impact its effectiveness. In this article, we will discuss the best time of day to take a vitamin C supplement.
Benefits of Vitamin C Supplement
Vitamin C supplement offers a range of benefits to the human body. It helps to boost the immune system and fight against various infections and illnesses. It also helps to reduce inflammation and oxidative stress, which can cause chronic diseases like cancer, heart disease, and diabetes. Furthermore, vitamin C supplements help to promote healthy skin by enhancing collagen production, which is an essential protein that keeps our skin firm and plump.
When to Take Vitamin C Supplement
The best time to take vitamin C supplements is in the morning, with breakfast or immediately after breakfast. This is because vitamin C is a water-soluble vitamin, which means that it dissolves in water and gets excreted from the body through urine. Therefore, taking a vitamin C supplement in the morning ensures that our body absorbs and utilizes the nutrient before excretion. Additionally, taking vitamin C supplements with food can help to reduce stomach irritation and promote better absorption.
How to Take Vitamin C Supplement
The recommended daily intake of vitamin C for adults is 75-90mg per day. However, some people may require a higher dose due to certain medical conditions or lifestyle factors. It is best to consult a healthcare professional to determine the appropriate dosage for your individual needs. Vitamin C supplements are available in various forms like tablets, capsules, and powders. It is essential to read the label and follow the dosage instructions carefully.
Conclusion
Vitamin C supplements are a convenient and effective way to fulfill our daily requirement of this essential nutrient. The best time to take vitamin C supplements is in the morning, with breakfast or immediately after breakfast. It is important to follow the recommended dosage instructions and consult a healthcare professional if necessary. By incorporating vitamin C supplements into our daily routine, we can enjoy the numerous health benefits that it offers.