Best Time Of Day To Take Vitamin K
Vitamin K is essential for proper blood clotting and bone health. It is a fat-soluble vitamin that is naturally present in some foods and is also available as a dietary supplement. The recommended daily intake of vitamin K for adults is 90 micrograms for women and 120 micrograms for men. However, the best time of day to take vitamin K can vary depending on the individual’s needs.
Morning
Taking vitamin K in the morning can be beneficial for those who are on a low-fat diet. Since vitamin K is a fat-soluble vitamin, it is better absorbed when consumed with fat. Breakfast foods such as eggs, avocado, and nuts can provide the necessary fat to aid in the absorption of vitamin K.
With Meals
It is generally recommended to take vitamin K with meals to aid in its absorption. This is especially true for those who have a low-fat diet. Consuming vitamin K with meals that contain some fat can increase its absorption and effectiveness.
Before Bed
Some studies suggest that taking vitamin K before bed can be beneficial for those who have trouble sleeping. Vitamin K plays a key role in the regulation of calcium, which is important for both bone health and sleep. It is believed that taking vitamin K before bed can help regulate calcium levels and promote better sleep.
Conclusion
The best time of day to take vitamin K can vary depending on the individual’s needs. Taking vitamin K with meals that contain some fat can increase its absorption and effectiveness. Additionally, taking vitamin K before bed may promote better sleep. It is important to speak with a healthcare professional before starting any new dietary supplement.