Best Time Of Day To Take Zinc Vitamin
Zinc is an essential mineral that plays a vital role in the body's immune system, wound healing, and cell growth. The body cannot produce zinc on its own, so it must be obtained through diet or supplements. Taking zinc supplements can help boost your immune system and promote healthy skin, hair, and nails.
But when is the best time of day to take zinc vitamin? Let's explore the answer to this question.
The Best Time to Take Zinc
The best time of day to take zinc vitamin is in the evening, before bedtime. This is because zinc can interfere with the absorption of other minerals, such as iron and copper. Taking zinc at night minimizes the risk of this interference, as these minerals are typically consumed during the day.
Another reason to take zinc at night is that the body's natural repair processes occur during sleep. Zinc is essential for cell growth and repair, so taking it before bed can help support these processes.
How Much Zinc to Take
The recommended daily intake of zinc for adults is 8-11 milligrams per day. However, the amount of zinc you need may vary based on your age, sex, and other factors. Consult with your healthcare provider to determine the appropriate dosage for you.
It's important not to take too much zinc, as excessive amounts can be harmful. Taking more than 40 milligrams per day can lead to nausea, vomiting, and diarrhea.
What to Look for in a Zinc Supplement
When choosing a zinc supplement, it's important to look for one that is easily absorbed by the body. Zinc supplements come in various forms, including zinc oxide, zinc gluconate, and zinc acetate. Zinc picolinate is thought to be the most easily absorbed form of zinc.
It's also important to choose a reputable brand that has been certified by a third-party organization, such as the US Pharmacopeia (USP) or ConsumerLab.
Food Sources of Zinc
Zinc can also be obtained through diet. Foods that are high in zinc include:
- Oysters
- Beef
- Pork
- Chicken
- Beans
- Nuts and seeds
- Whole grains
However, it can be challenging to get enough zinc through diet alone, especially for vegetarians and vegans. Taking a zinc supplement can help ensure that you're getting enough of this essential mineral.
Conclusion
Zinc is an essential mineral that plays a vital role in the body's immune system, wound healing, and cell growth. Taking zinc supplements can help boost your immune system and promote healthy skin, hair, and nails.
The best time of day to take zinc vitamin is in the evening, before bedtime. This is because zinc can interfere with the absorption of other minerals, such as iron and copper. It's important not to take too much zinc, as excessive amounts can be harmful.
When choosing a zinc supplement, look for one that is easily absorbed by the body and has been certified by a third-party organization. Foods that are high in zinc include oysters, beef, pork, chicken, beans, nuts and seeds, and whole grains.