Best Time To Drink Vitamin C With Zinc
Introduction
Vitamin C and Zinc are essential nutrients that play a vital role in maintaining a healthy body. Both are known for their immune-boosting properties and are often recommended to fight off colds, flu, and other infections. However, taking these nutrients at the right time is important to get the maximum benefits. In this article, we will discuss the best time to drink Vitamin C with Zinc.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in many functions of the body. It is a powerful antioxidant that helps protect the body against damage caused by free radicals. It also helps in the production of collagen, which is essential for healthy skin, bones, and connective tissues. Moreover, Vitamin C is known to boost the immune system, enhance iron absorption, and promote wound healing.
What is Zinc?
Zinc is a mineral that is essential for various functions of the body. It plays a critical role in the immune system, wound healing, and cell growth and division. Zinc also helps in the production of enzymes and hormones, and it is known to reduce inflammation in the body. Furthermore, Zinc is necessary for the proper function of the senses of taste and smell.
Benefits of Vitamin C with Zinc
When taken together, Vitamin C and Zinc have numerous health benefits. They work together to support the immune system, reduce inflammation, and promote wound healing. Zinc also enhances the absorption of Vitamin C, making it more effective in the body. Additionally, studies have shown that a combination of Vitamin C and Zinc can reduce the severity and duration of colds and flu.
Best Time to Take Vitamin C with Zinc
The best time to take Vitamin C with Zinc is in the morning after breakfast. This is because the body absorbs nutrients better when taken with food. Moreover, taking Vitamin C and Zinc in the morning can provide a boost of energy to start the day. However, if you are taking Zinc on an empty stomach, it may cause nausea, so it's essential to take it with food.
How Much Vitamin C and Zinc Should You Take?
The recommended daily intake of Vitamin C is 75mg for women and 90mg for men. However, during cold and flu season, it's recommended to take 1000mg of Vitamin C per day. The recommended daily intake of Zinc is 8mg for women and 11mg for men. However, if you are taking Zinc supplements, it's recommended not to exceed 40mg per day.
Conclusion
Vitamin C and Zinc are essential nutrients that play a crucial role in maintaining a healthy body. Taking them together can provide numerous health benefits, including boosting the immune system and reducing inflammation. The best time to take Vitamin C with Zinc is in the morning after breakfast. However, it's essential to take Zinc with food to avoid nausea. Remember to follow the recommended daily intake of Vitamin C and Zinc to get the maximum benefits.