Best Vitamin D Supplement For Vitamin D Deficiency
Vitamin D is an essential nutrient that our body requires to maintain strong bones, muscles, and overall health. It also helps in regulating the amount of calcium and phosphate in the body. However, due to various reasons, people often suffer from vitamin D deficiency. This can lead to several health problems such as weak bones, muscle weakness, and even depression. In such cases, vitamin D supplements can help in meeting the daily requirement of this nutrient. Here, we will discuss the best vitamin D supplements for vitamin D deficiency.
What Causes Vitamin D Deficiency?
Before discussing the supplements, let's understand what causes vitamin D deficiency. One of the primary reasons is limited exposure to sunlight. As vitamin D is synthesized in the skin when exposed to sunlight, people who spend most of their time indoors or live in areas with low sunlight are at risk of vitamin D deficiency. Other reasons include a diet lacking in vitamin D, certain medical conditions that affect the absorption of vitamin D, and obesity.
Types of Vitamin D Supplements
Vitamin D supplements are available in two forms - vitamin D2 and vitamin D3. While both forms are effective in increasing vitamin D levels, vitamin D3 is considered to be more potent and effective than vitamin D2. Vitamin D3 supplements are also absorbed better by the body than vitamin D2 supplements. Therefore, it is recommended to choose vitamin D3 supplements over vitamin D2 supplements.
Best Vitamin D Supplements
Here are some of the best vitamin D supplements for vitamin D deficiency:
1. NatureWise Vitamin D3
NatureWise Vitamin D3 supplement is a high-potency supplement that contains 5,000 IU of vitamin D3 per capsule. It is made from natural ingredients and is free from artificial additives. The supplement is also gluten-free and non-GMO. It is recommended to take one capsule daily with food.
2. Sports Research Vitamin D3
Sports Research Vitamin D3 supplement is a non-GMO and gluten-free supplement that contains 5,000 IU of vitamin D3 per softgel. It is made from organic coconut oil and is free from artificial additives. The supplement is recommended to be taken once daily with food.
3. Garden of Life Vitamin D3
Garden of Life Vitamin D3 supplement is a vegan-friendly supplement that contains 2,000 IU of vitamin D3 per spray. It is made from organic plant-based ingredients and is free from artificial additives. The supplement is recommended to be taken daily with food.
4. Solgar Vitamin D3
Solgar Vitamin D3 supplement is a non-GMO and gluten-free supplement that contains 5,000 IU of vitamin D3 per softgel. It is made from natural ingredients and is free from artificial additives. The supplement is recommended to be taken once daily with food.
Conclusion
Vitamin D deficiency is a common problem that can lead to several health issues. Vitamin D supplements can help in meeting the daily requirement of this essential nutrient. While choosing a vitamin D supplement, it is recommended to opt for vitamin D3 supplements over vitamin D2 supplements. Some of the best vitamin D supplements for vitamin D deficiency are NatureWise Vitamin D3, Sports Research Vitamin D3, Garden of Life Vitamin D3, and Solgar Vitamin D3. However, it is always wise to consult a healthcare professional before starting any supplement.