Best Way To Get Vitamin D In Winter
Winter is a beautiful season. The cold weather, snow, and festivities make it one of the most cherished times of the year. However, with winter comes the lack of sunlight, which leads to a deficiency of Vitamin D in our body. Vitamin D is an essential nutrient that helps in the absorption of calcium in our body and strengthens our bones. Lack of Vitamin D can lead to several health issues like weak bones, muscle weakness, and fatigue. Therefore, it is crucial to get enough Vitamin D during the winter season. In this article, we will discuss the best ways to get Vitamin D in winter.
1. Exposure to Sunlight
The primary source of Vitamin D is sunlight. During winter, the days are shorter, and the sun is not as strong as it is during the summer. However, it is still essential to spend some time under the sun. Try to spend 10-15 minutes outside in the sun every day. Make sure to expose your face, arms, and legs to the sun. This will help your body produce Vitamin D naturally.
2. Fatty Fish
Fatty fish like salmon, tuna, and mackerel are excellent sources of Vitamin D. They contain high levels of Vitamin D, which makes them an ideal food to consume during winter. Try to include fatty fish in your diet at least twice a week to get enough Vitamin D.
3. Fortified Foods
Fortified foods like milk, cereal, and orange juice are excellent sources of Vitamin D. During winter, it is a good idea to consume fortified foods to get enough Vitamin D. Make sure to check the labels before purchasing any fortified food to ensure that it contains enough Vitamin D.
4. Vitamin D Supplements
If you are unable to get enough Vitamin D through sunlight, food, or fortified foods, you can take Vitamin D supplements. Vitamin D supplements are available in the form of tablets, capsules, and drops. However, it is essential to consult your doctor before taking any Vitamin D supplements.
5. Mushrooms
Mushrooms are a great source of Vitamin D. They are the only natural plant source of Vitamin D. Mushrooms exposed to sunlight or UV light contain high levels of Vitamin D. Try to include mushrooms in your diet to get enough Vitamin D.
6. Egg Yolks
Egg yolks are another great source of Vitamin D. They contain high levels of Vitamin D, which makes them an ideal food to consume during winter. Try to include egg yolks in your diet to get enough Vitamin D.
Conclusion
Vitamin D is an essential nutrient that is required for the proper functioning of our body. During winter, it is crucial to get enough Vitamin D to prevent health issues like weak bones, muscle weakness, and fatigue. The best ways to get Vitamin D in winter are exposure to sunlight, fatty fish, fortified foods, Vitamin D supplements, mushrooms, and egg yolks. Make sure to include these foods in your diet to get enough Vitamin D and stay healthy.