Best Way To Take Calcium And Vitamin D Supplements
Calcium and vitamin D are essential nutrients that are needed for the proper growth and maintenance of bones and teeth. They also play a significant role in other bodily functions, such as muscle contraction and nerve function. Unfortunately, many people do not get enough of these nutrients from their diets alone, which is why supplements can be so beneficial.
Why Take Calcium And Vitamin D Supplements?
Calcium and vitamin D supplements are especially important for people who are at risk for osteoporosis, a condition in which bones become weak and brittle. This can happen as a result of aging, menopause, certain medications, or a lack of calcium and vitamin D in the diet.
In addition to strengthening bones, calcium and vitamin D supplements have been shown to reduce the risk of certain types of cancer, improve heart health, and boost immune function.
Types Of Calcium Supplements
There are several different types of calcium supplements available, but the most common ones are calcium carbonate and calcium citrate. Calcium carbonate is the least expensive and most widely available, but it needs to be taken with food to be absorbed properly. Calcium citrate is more expensive, but it is easier to absorb and can be taken with or without food.
How Much Calcium And Vitamin D Should You Take?
The recommended daily intake of calcium and vitamin D varies depending on age and gender. Adults aged 19-50 need about 1000 mg of calcium and 600 IU of vitamin D per day, while adults over 50 need about 1200 mg of calcium and 800 IU of vitamin D per day. It's important to talk to your doctor before starting any new supplement regimen to make sure you are taking the right amount for your individual needs.
When To Take Calcium And Vitamin D Supplements
Calcium and vitamin D supplements can be taken at any time of day, but it's best to take them with meals to increase absorption. If you are taking other medications, it's important to space out your calcium and vitamin D supplements by at least two hours to avoid any interactions.
It's also important to note that calcium supplements should be taken in smaller doses throughout the day rather than all at once, as the body can only absorb a certain amount at a time.
Conclusion
Calcium and vitamin D supplements are an important part of a healthy lifestyle, especially for those who are at risk for osteoporosis. By understanding the different types of supplements available, how much to take, and when to take them, you can help keep your bones strong and your body healthy.