Deficiency Of Vitamin B Complex Causes Which Disease
Introduction
Vitamin B complex is an essential nutrient that plays a crucial role in various bodily functions. It is a group of vitamins that include B1, B2, B3, B5, B6, B7, B9, and B12. All these vitamins are water-soluble and cannot be stored in the body for a long time. Hence, it is important to consume foods that are rich in vitamin B complex regularly. In this article, we will discuss the diseases caused by the deficiency of vitamin B complex.
Vitamin B1 Deficiency
Vitamin B1, also known as thiamine, is responsible for converting carbohydrates into energy. Its deficiency can cause beriberi, a disease that affects the nervous system and heart. The symptoms include loss of appetite, weakness, weight loss, and nerve damage. In severe cases, it can lead to heart failure and death.
Vitamin B2 Deficiency
Vitamin B2, also known as riboflavin, is important for energy production, growth, and development. Its deficiency can cause ariboflavinosis, a disease that affects the skin, eyes, and nervous system. The symptoms include sore throat, redness and swelling of the tongue, cracked lips, and sensitivity to light.
Vitamin B3 Deficiency
Vitamin B3, also known as niacin, is important for the proper functioning of the digestive system, skin, and nerves. Its deficiency can cause pellagra, a disease that affects the skin, digestive system, and nervous system. The symptoms include diarrhea, dermatitis, and dementia.
Vitamin B5 Deficiency
Vitamin B5, also known as pantothenic acid, is important for the production of hormones and cholesterol. Its deficiency is rare but can cause fatigue, irritability, and digestive problems.
Vitamin B6 Deficiency
Vitamin B6, also known as pyridoxine, is important for the proper functioning of the brain, nervous system, and immune system. Its deficiency can cause anemia, depression, confusion, and skin rashes.
Vitamin B7 Deficiency
Vitamin B7, also known as biotin, is important for the metabolism of carbohydrates, fats, and proteins. Its deficiency is rare but can cause hair loss, skin rash, and neurological symptoms.
Vitamin B9 Deficiency
Vitamin B9, also known as folic acid, is important for the production of red blood cells and DNA. Its deficiency can cause anemia, birth defects, and neurological problems.
Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, is important for the proper functioning of the nervous system and the production of red blood cells. Its deficiency can cause anemia, neurological problems, and fatigue.
Conclusion
Vitamin B complex is essential for overall health and wellbeing. Its deficiency can cause various diseases that can be life-threatening in severe cases. Hence, it is important to consume foods that are rich in vitamin B complex regularly or take supplements under the guidance of a healthcare professional.