Deficiency Of Vitamin C Causes Disease Known As
Introduction
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs to function properly. It is necessary for the growth, development, and repair of body tissues. Our body cannot produce vitamin C on its own, so we need to get it from our diet or supplements. The deficiency of vitamin C can lead to various health problems, including a disease known as scurvy.
Scurvy
Scurvy is a disease that occurs due to the deficiency of vitamin C. It was a common disease among sailors in the past who spent a long time at sea without access to fresh fruits and vegetables. Scurvy causes weakness, anemia, gum disease, and skin problems. It also affects the immune system and can lead to infections.
Causes of Vitamin C Deficiency
The main cause of vitamin C deficiency is a lack of intake through diet. People who do not consume enough fruits and vegetables that contain vitamin C are at risk of developing this deficiency. Alcoholism, smoking, and certain medical conditions that affect the absorption of nutrients can also lead to vitamin C deficiency.
Symptoms of Vitamin C Deficiency
The symptoms of vitamin C deficiency can vary from mild to severe. The early symptoms include fatigue, weakness, and mood changes. As the deficiency worsens, it can lead to anemia, joint and muscle pain, gum disease, and skin problems. Severe deficiency can lead to scurvy, which causes bleeding gums, loose teeth, and skin lesions.
Treatment of Vitamin C Deficiency
The treatment of vitamin C deficiency involves increasing the intake of vitamin C through diet or supplements. A diet rich in fruits and vegetables such as citrus fruits, kiwi, strawberries, bell peppers, broccoli, and spinach can help prevent and treat vitamin C deficiency. Supplements are also available in the form of tablets, capsules, or powders.
Prevention of Vitamin C Deficiency
The best way to prevent vitamin C deficiency is to consume a diet rich in fruits and vegetables that contain vitamin C. It is recommended to consume at least five servings of fruits and vegetables per day. Avoiding smoking and excessive alcohol consumption can also help prevent this deficiency.
Conclusion
Vitamin C is an essential nutrient that our body needs to function properly. The deficiency of vitamin C can lead to various health problems, including scurvy. It is important to consume a diet rich in fruits and vegetables that contain vitamin C to prevent and treat this deficiency. Supplements are also available for those who cannot get enough vitamin C from their diet.