Difference Between Acidic And Non Acidic Vitamin C
Vitamin C is an essential nutrient that our body needs to function properly. It is a powerful antioxidant that helps to protect cells from damage, boost the immune system, and promote healthy skin. There are two types of vitamin C available in the market: acidic and non-acidic. In this article, we will discuss the differences between acidic and non-acidic vitamin C and which one is better for you.
What is Acidic Vitamin C?
Acidic vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that is naturally found in many fruits and vegetables, including citrus fruits, berries, kiwi, pineapple, and tomatoes. Acidic vitamin C has a low pH level, which means it is highly acidic. The recommended daily intake of acidic vitamin C for adults is 65 to 90 milligrams.
Acidic vitamin C is beneficial for the body in several ways. It helps to protect cells from damage caused by free radicals, which can lead to chronic diseases such as cancer, heart disease, and arthritis. It also helps to boost the immune system by stimulating the production of white blood cells, which fight off infections.
What is Non-Acidic Vitamin C?
Non-acidic vitamin C is also known as ascorbate. It is a form of vitamin C that is less acidic than ascorbic acid. It is usually derived from mineral salts such as calcium, magnesium, and potassium. Non-acidic vitamin C has a neutral pH level, which means it is not as harsh on the stomach as acidic vitamin C. The recommended daily intake of non-acidic vitamin C for adults is also 65 to 90 milligrams.
Non-acidic vitamin C is beneficial for the body because it is less irritating to the stomach and may be better tolerated by people who have sensitive stomachs or gastrointestinal issues. It also has antioxidant properties and helps to boost the immune system, just like acidic vitamin C.
Which One is Better?
Both acidic and non-acidic vitamin C have their own unique benefits. Which one is better for you depends on your personal preferences and health needs. If you have a sensitive stomach or gastrointestinal issues, you may want to opt for non-acidic vitamin C. If you are looking for a more potent form of vitamin C, then acidic vitamin C may be the better choice.
It is important to note that both forms of vitamin C are equally effective in boosting the immune system and protecting the body from free radical damage. The key is to choose a high-quality vitamin C supplement that contains the right amount of vitamin C and is easily absorbed by the body.
Conclusion
In conclusion, both acidic and non-acidic vitamin C are beneficial for the body and have their own unique properties. The choice between the two depends on your personal preferences and health needs. Make sure to choose a high-quality vitamin C supplement that is easily absorbed by the body and contains the right amount of vitamin C to reap the full benefits of this essential nutrient.