Difference Between D-Alpha And Dl-Alpha Vitamin E
If you are someone who is conscious about their health, you might have come across the term Vitamin E. It is an essential nutrient that your body requires for proper functioning. Vitamin E is a fat-soluble nutrient that is found in various food items. It is also available in the form of supplements. Vitamin E supplements are widely popular because they contain high levels of antioxidants, which are beneficial for your skin, hair, and overall health. However, when it comes to Vitamin E supplements, there are two types that you might have heard of: D-Alpha and DL-Alpha. In this article, we will discuss the difference between D-Alpha and DL-Alpha Vitamin E.
D-Alpha Vitamin E
D-Alpha Vitamin E is a natural form of Vitamin E. It is derived from natural sources such as vegetable oils and nuts. D-Alpha Vitamin E is a single isomer, which means that it has only one active form. The active form of D-Alpha Vitamin E is called Alpha-Tocopherol. Alpha-Tocopherol is the most biologically active form of Vitamin E and is considered to be the most beneficial for your body. It is a powerful antioxidant that helps protect your cells from damage caused by free radicals.
D-Alpha Vitamin E is also known as RRR-Alpha-Tocopherol. The RRR prefix refers to the stereochemistry of the molecule. The RRR configuration is the natural form of Vitamin E found in food sources. D-Alpha Vitamin E is more expensive than DL-Alpha Vitamin E because it is derived from natural sources and has a higher potency.
DL-Alpha Vitamin E
DL-Alpha Vitamin E is a synthetic form of Vitamin E. It is created by combining D-Alpha and L-Alpha tocopherols. DL-Alpha Vitamin E contains both active and inactive forms of Vitamin E. The active form of DL-Alpha Vitamin E is Alpha-Tocopherol, while the inactive form is called Beta, Gamma, and Delta Tocopherol.
DL-Alpha Vitamin E is cheaper than D-Alpha Vitamin E because it is synthesized in a laboratory. However, it is not as effective as D-Alpha Vitamin E because it contains both active and inactive forms of Vitamin E. The inactive forms of Vitamin E have little to no biological activity and are not as effective as the active form.
Which Vitamin E Supplement Should You Choose?
If you are looking for a Vitamin E supplement, you should choose D-Alpha Vitamin E over DL-Alpha Vitamin E. D-Alpha Vitamin E is the natural form of Vitamin E and is more potent than DL-Alpha Vitamin E. It is also better absorbed by your body and has a longer half-life. D-Alpha Vitamin E is the most biologically active form of Vitamin E and is considered to be the most beneficial for your body.
In conclusion, D-Alpha and DL-Alpha Vitamin E are two different forms of Vitamin E supplements. D-Alpha Vitamin E is the natural form of Vitamin E, while DL-Alpha Vitamin E is a synthetic form. D-Alpha Vitamin E is more potent, effective, and expensive than DL-Alpha Vitamin E. Therefore, if you want to get the most benefit from your Vitamin E supplement, you should choose D-Alpha Vitamin E.