Disease Caused By A Deficiency Of Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs to function properly. It plays a vital role in collagen synthesis, immune system function, wound healing, and the absorption of iron. However, our body cannot produce this vitamin on its own, so we must obtain it from our diet or supplements. If we do not get enough vitamin C, it can lead to a deficiency, which can cause various diseases and health problems.
Scurvy
Scurvy is a disease caused by a severe deficiency of vitamin C. It is characterized by weakness, fatigue, swollen and bleeding gums, muscle and joint pains, and easy bruising. In severe cases, scurvy can lead to anemia, loss of teeth, and even death. This disease was common among sailors in the past, who went on long voyages without access to fresh fruits and vegetables, which are the primary sources of vitamin C.
Anemia
Vitamin C plays a crucial role in the absorption of iron, which is essential for the production of red blood cells. If you do not get enough vitamin C, your body may not be able to absorb iron properly, leading to anemia. Anemia is a condition where your body does not have enough red blood cells to carry oxygen to your tissues and organs, causing fatigue, weakness, and shortness of breath. Anemia caused by vitamin C deficiency is known as iron-deficiency anemia.
Delayed Wound Healing
Vitamin C is essential for collagen synthesis, which is a protein that is necessary for wound healing. If you do not get enough vitamin C, your body may not be able to produce enough collagen, leading to delayed wound healing. This can cause infections, scarring, and other complications. Vitamin C is also essential for the formation of new blood vessels, which are necessary for wound healing.
Weakened Immune System
Vitamin C is essential for the proper functioning of the immune system. It helps in the production of white blood cells, which are responsible for fighting off infections and diseases. If you do not get enough vitamin C, your immune system may not work as efficiently, making you more susceptible to infections and diseases.
Bleeding Gums
Bleeding gums are a common symptom of vitamin C deficiency. Vitamin C is essential for the health of gums and teeth. It helps in the production of collagen, which is necessary for the maintenance of healthy gums. If you do not get enough vitamin C, your gums may become swollen, tender, and bleed easily.
Conclusion
Vitamin C is an essential nutrient that our body needs to function properly. A deficiency in vitamin C can lead to various diseases and health problems, such as scurvy, anemia, delayed wound healing, weakened immune system, and bleeding gums. It is essential to consume enough vitamin C through your diet or supplements to prevent these health problems. The recommended daily intake of vitamin C for adults is 75-90 mg/day.