Disease Caused By Lack Of Vitamin D And Calcium
Vitamin D and Calcium are two essential nutrients that play a vital role in maintaining good health. Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Lack of these nutrients can lead to several diseases, including:
Osteoporosis
Osteoporosis is a condition in which the bones become weak and brittle, making them prone to fractures. Lack of calcium and vitamin D in the diet can lead to osteoporosis. This disease is more common in older adults, especially women, who have gone through menopause.
Rickets
Rickets is a disease that affects children, causing their bones to become soft and weak. This is caused by a lack of vitamin D, which is needed for the body to absorb calcium. Children who do not get enough vitamin D from their diet or sunlight are at risk of developing rickets.
Osteomalacia
Osteomalacia is a condition in which the bones become soft and weak in adults. This is caused by a lack of vitamin D, which makes it difficult for the body to absorb calcium. Osteomalacia can cause bone pain, muscle weakness, and fractures.
Hypocalcemia
Hypocalcemia is a condition in which there is a low level of calcium in the blood. This can lead to muscle cramps, seizures, and abnormal heart rhythms. Hypocalcemia can be caused by a lack of calcium and vitamin D in the diet, as well as other medical conditions.
Tetany
Tetany is a condition in which the muscles become stiff and can contract involuntarily. This is caused by a low level of calcium in the blood, which can be due to a lack of calcium and vitamin D in the diet. Tetany can be a serious condition and requires medical attention.
Conclusion
Vitamin D and Calcium are essential nutrients that play a vital role in maintaining good health. Lack of these nutrients can lead to several diseases, including osteoporosis, rickets, osteomalacia, hypocalcemia, and tetany. It is important to include foods rich in vitamin D and calcium in your diet or take supplements if necessary. If you suspect that you have a deficiency in these nutrients, consult your doctor for advice.