Effects Of Too Much Vitamin E In The Body
Introduction
Vitamin E is a fat-soluble vitamin that plays an important role in maintaining healthy skin and eyes, as well as strengthening the immune system. However, consuming too much vitamin E can lead to adverse effects on the body.
What is Vitamin E?
Vitamin E is a group of eight fat-soluble compounds that act as antioxidants in the body. The most important of these is alpha-tocopherol, which is found in many foods and supplements. Vitamin E is essential for the proper functioning of many organs in the body, including the skin, eyes, and immune system.
Recommended Daily Intake
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily intake is 15mg. However, taking doses higher than 1,000mg per day can lead to adverse effects on the body.
Adverse Effects
Consuming too much vitamin E can lead to adverse effects on the body. Some of the most common adverse effects include:
- Headaches
- Nausea
- Fatigue
- Blurred vision
- Dizziness
- Bleeding
Increased Risk of Hemorrhage
Consuming too much vitamin E can increase the risk of hemorrhage, or bleeding, especially in people who are taking blood-thinning medications such as warfarin. This is because vitamin E can interfere with the blood's ability to clot properly.
Interference with Vitamin K Absorption
Vitamin E can interfere with the absorption of vitamin K, which is important for blood clotting. This can lead to an increased risk of bleeding and bruising.
Increased Risk of Prostate Cancer
Some studies have suggested that consuming high doses of vitamin E may increase the risk of prostate cancer in men. However, more research is needed to confirm this link.
Increased Risk of Heart Failure
Some studies have suggested that consuming high doses of vitamin E may increase the risk of heart failure in people with diabetes. However, more research is needed to confirm this link.
Conclusion
Vitamin E is an essential nutrient that plays an important role in maintaining overall health. However, consuming too much vitamin E can lead to adverse effects on the body. It is important to consume vitamin E in moderation and to consult with a healthcare provider before taking any supplements or making any major dietary changes.