Excess Intake Of Vitamin C May Aggravate This Disorder
Vitamin C is an essential nutrient that is required for optimal health. It is a powerful antioxidant that helps to protect the body from damage caused by free radicals. However, while vitamin C is important for our health, it is possible to have too much of a good thing. Excess intake of vitamin C may aggravate this disorder.
What is Hemochromatosis?
Hemochromatosis is a medical condition that occurs when there is an excessive amount of iron in the body. Iron is an essential mineral that is required for the production of hemoglobin, which carries oxygen in the blood. However, too much iron can be harmful to the body and can lead to a range of health problems including liver damage, heart disease, and diabetes.
How Does Vitamin C Aggravate Hemochromatosis?
Vitamin C is known to enhance the absorption of iron in the body. This means that if you have hemochromatosis and consume excessive amounts of vitamin C, you are likely to absorb even more iron than you need. This can exacerbate the symptoms of hemochromatosis and lead to further health problems.
What are the Symptoms of Hemochromatosis?
The symptoms of hemochromatosis can vary depending on the severity of the condition. Some of the common symptoms include fatigue, joint pain, abdominal pain, loss of sex drive, and impotence. In severe cases, hemochromatosis can also lead to liver failure, heart failure, and death.
How Much Vitamin C is too Much?
The recommended daily intake of vitamin C for adults is 90 milligrams for men and 75 milligrams for women. However, it is safe to consume up to 2,000 milligrams of vitamin C per day without experiencing any adverse effects. Consuming more than this amount can lead to diarrhea, nausea, and stomach cramps. Excess intake of vitamin C can also lead to the aggravation of hemochromatosis.
Conclusion
Vitamin C is an important nutrient that is required for optimal health. However, excessive intake of vitamin C can aggravate the symptoms of hemochromatosis, a medical condition that occurs when there is an excessive amount of iron in the body. If you have hemochromatosis, it is important to consult with your doctor before taking any vitamin C supplements or increasing your intake of vitamin C-rich foods.