Food Rich In Vitamin B12 And Vitamin D
Vitamins are essential micronutrients that play vital roles in maintaining good health. Vitamin B12 and Vitamin D are two essential vitamins that our body needs to function properly. Vitamin B12 helps in the formation of red blood cells, DNA synthesis, and proper neurological function. On the other hand, Vitamin D is important for bone health, immune system function, and calcium absorption.
Foods Rich In Vitamin B12
Vitamin B12 is mainly found in animal-based foods. Hence, vegetarians and vegans may find it difficult to get enough Vitamin B12 from their diet. Some of the best sources of Vitamin B12 are:
- Beef liver and organ meats
- Shellfish such as clams, oysters, and mussels
- Fish such as salmon, trout, and tuna
- Eggs and dairy products such as cheese and milk
- Fortified breakfast cereals and nutritional yeast
It is important to note that the amount of Vitamin B12 in plant-based foods is usually low, and therefore, it is recommended to take Vitamin B12 supplements if you are following a vegetarian or vegan diet.
Foods Rich In Vitamin D
Vitamin D is mainly obtained through exposure to sunlight. However, some foods are also rich in Vitamin D. Some of the best sources of Vitamin D are:
- Fatty fish such as salmon, tuna, and mackerel
- Egg yolks
- Cod liver oil
- Mushrooms
- Fortified foods such as milk, orange juice, and breakfast cereals
It is important to note that the amount of Vitamin D obtained from food is usually low. Hence, it is recommended to get enough sunlight exposure or take Vitamin D supplements to meet the daily recommended intake of Vitamin D.
Conclusion
Vitamin B12 and Vitamin D are two vital vitamins that our body needs to function properly. While Vitamin B12 is mainly found in animal-based foods, Vitamin D is mainly obtained through exposure to sunlight. Hence, it is important to include a variety of foods in your diet to ensure that you are getting enough of these essential vitamins. If you have any concerns about your Vitamin B12 or Vitamin D levels, it is recommended to consult a healthcare professional.