Foods Rich In Vitamin C Generally Include Quizlet
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining a healthy body. It is a powerful antioxidant that helps to protect against cell damage and is essential for the production of collagen, a protein that is essential for healthy skin, bones, and tissues.
Our body cannot produce vitamin C on its own, which means we need to get it from our diet. Fortunately, there are many foods rich in vitamin C that we can include in our daily meals. In this article, we will explore some of the foods rich in vitamin C that are generally included in Quizlet.
Citrus Fruits
Citrus fruits are the most popular source of vitamin C. Oranges, lemons, limes, grapefruits, and tangerines are rich in vitamin C and are easily available in the market. A medium-sized orange can provide up to 70mg of vitamin C, which is enough to meet our daily requirement.
Green Vegetables
Green vegetables are rich in vitamins and minerals, including vitamin C. Some of the green vegetables that are rich in vitamin C include broccoli, Brussels sprouts, spinach, and kale. These vegetables are not only rich in vitamin C but also in other nutrients that are essential for our body.
Berries
Berries are another excellent source of vitamin C. Strawberries, raspberries, blueberries, and blackberries are all rich in vitamin C. A cup of strawberries can provide up to 85mg of vitamin C, which is more than our daily requirement.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. It is also rich in other nutrients such as vitamin A, potassium, and folate. A medium-sized papaya can provide up to 95mg of vitamin C, which is more than our daily requirement.
Tomatoes
Tomatoes are a staple in many households and are rich in vitamin C. They are also rich in other nutrients such as lycopene, which is a powerful antioxidant that helps to protect against cell damage. One medium-sized tomato can provide up to 23mg of vitamin C.
Conclusion
Vitamin C is an essential nutrient that we need to include in our daily diet. Foods rich in vitamin C are easily available in the market and can be included in our daily meals. Citrus fruits, green vegetables, berries, papaya, and tomatoes are some of the foods rich in vitamin C that are generally included in Quizlet.