Foods That Are Commonly Fortified With Vitamin D Are
Vitamin D is a vital nutrient that plays a crucial role in maintaining healthy bones and teeth, as well as supporting the immune system. While our body can produce vitamin D when our skin is exposed to sunlight, it can also be obtained from certain foods. However, many people may not get enough vitamin D from their diet alone. Fortunately, many foods are commonly fortified with vitamin D to help ensure adequate intake. In this article, we will explore some of the most common foods that are fortified with vitamin D.
Cow's Milk
Cow's milk is a good source of calcium and vitamin D. Many brands of cow's milk are fortified with vitamin D, which makes it an excellent choice for those who want to boost their vitamin D intake. One cup of cow's milk can provide up to 30% of the recommended daily intake of vitamin D.
Fortified Yogurt
Like cow's milk, many brands of yogurt are also fortified with vitamin D. Yogurt is an excellent source of probiotics and is rich in calcium, protein, and other essential vitamins and minerals. A serving of fortified yogurt can provide up to 20% of the recommended daily intake of vitamin D.
Fortified Cereals
Fortified cereals are another excellent source of vitamin D. Many breakfast cereals are fortified with vitamin D, making it easy to get a good dose of this nutrient in the morning. One serving of fortified cereal can provide up to 25% of the recommended daily intake of vitamin D.
Egg Yolks
Egg yolks are one of the few natural food sources of vitamin D. One egg yolk contains about 6% of the recommended daily intake of vitamin D. However, it's worth noting that egg yolks are also high in cholesterol, so it's best to consume them in moderation.
Fatty Fish
Fatty fish, such as salmon, mackerel, and tuna, are excellent sources of vitamin D. In fact, a 3-ounce serving of cooked salmon can provide up to 75% of the recommended daily intake of vitamin D. Eating fatty fish regularly is a great way to boost your vitamin D intake and improve your overall health.
Conclusion
Getting enough vitamin D is essential for maintaining strong bones and a healthy immune system. While sunlight is the best natural source of vitamin D, many foods are commonly fortified with this nutrient to make it easier to meet your daily needs. Cow's milk, fortified yogurt, fortified cereals, egg yolks, and fatty fish are just a few of the many foods that are commonly fortified with vitamin D. By incorporating these foods into your diet, you can help ensure that you are getting enough of this vital nutrient.