Foods That Have A Lot Of Vitamin A
Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune system. It is a fat-soluble vitamin that can be found in various foods. In this article, we will discuss some of the foods that are rich in vitamin A and can help you meet your daily recommended intake.
Sweet Potatoes
Sweet potatoes are an excellent source of vitamin A. One medium-sized sweet potato can provide more than 400% of your daily recommended intake. Sweet potatoes are also rich in fiber, potassium, and vitamin C, making them an excellent addition to any healthy diet.
Carrots
Carrots are another great source of vitamin A. They are also rich in beta-carotene, which is a precursor to vitamin A. One medium-sized carrot can provide more than 200% of your daily recommended intake. Carrots are also low in calories, making them an excellent snack option.
Pumpkin
Pumpkin is a highly nutritious food that is rich in vitamin A. One cup of cooked pumpkin can provide more than 200% of your daily recommended intake. Pumpkin is also a great source of fiber, potassium, and vitamin C, making it an excellent addition to your diet.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin A. One cup of raw kale can provide more than 100% of your daily recommended intake. Kale is also rich in vitamin C, vitamin K, and calcium, making it an excellent addition to any healthy diet.
Liver
Liver is an excellent source of vitamin A, as well as other essential nutrients such as iron and vitamin B12. However, it is important to consume liver in moderation as it is also high in cholesterol.
Mangoes
Mangoes are a delicious fruit that is also rich in vitamin A. One cup of sliced mangoes can provide more than 25% of your daily recommended intake. Mangoes are also a great source of fiber and vitamin C.
Spinach
Spinach is a leafy green vegetable that is rich in many essential nutrients, including vitamin A. One cup of raw spinach can provide more than 50% of your daily recommended intake. Spinach is also a great source of iron, fiber, and vitamin C.
Squash
Squash is a highly nutritious vegetable that is rich in vitamin A. One cup of cooked squash can provide more than 100% of your daily recommended intake. Squash is also a great source of fiber, potassium, and vitamin C.
Cantaloupe
Cantaloupe is a delicious fruit that is rich in vitamin A. One cup of diced cantaloupe can provide more than 25% of your daily recommended intake. Cantaloupe is also a great source of vitamin C and potassium.
Beef Liver
Beef liver is a great source of vitamin A, as well as iron and vitamin B12. However, like any liver, it should be consumed in moderation due to its high cholesterol content.
Broccoli
Broccoli is a cruciferous vegetable that is rich in many essential nutrients, including vitamin A. One cup of raw broccoli can provide more than 10% of your daily recommended intake. Broccoli is also a great source of vitamin C and fiber.
Tomatoes
Tomatoes are a delicious fruit that is also rich in vitamin A. One medium-sized tomato can provide more than 20% of your daily recommended intake. Tomatoes are also a great source of vitamin C and potassium.
Cod Liver Oil
Cod liver oil is a supplement that is rich in vitamin A, as well as omega-3 fatty acids. It is available as a liquid or in capsule form and can be a great way to increase your vitamin A intake.
Butternut Squash
Butternut squash is a nutritious vegetable that is rich in vitamin A. One cup of cooked butternut squash can provide more than 400% of your daily recommended intake. It is also a great source of fiber, potassium, and vitamin C.
Eggs
Eggs are a great source of many essential nutrients, including vitamin A. One large egg can provide more than 5% of your daily recommended intake. Eggs are also a great source of protein and healthy fats.
Apricots
Apricots are a delicious fruit that is rich in many essential nutrients, including vitamin A. One cup of sliced apricots can provide more than 50% of your daily recommended intake. Apricots are also a great source of fiber and vitamin C.
Red Bell Peppers
Red bell peppers are a highly nutritious vegetable that is rich in many essential nutrients, including vitamin A. One cup of sliced red bell peppers can provide more than 30% of your daily recommended intake. Red bell peppers are also a great source of vitamin C and fiber.
Papaya
Papaya is a tropical fruit that is rich in many essential nutrients, including vitamin A. One cup of diced papaya can provide more than 30% of your daily recommended intake. Papaya is also a great source of fiber and vitamin C.
Watermelon
Watermelon is a refreshing fruit that is also rich in vitamin A. One cup of diced watermelon can provide more than 20% of your daily recommended intake. Watermelon is also a great source of vitamin C and potassium.
Mustard Greens
Mustard greens are a leafy green vegetable that is rich in many essential nutrients, including vitamin A. One cup of raw mustard greens can provide more than 100% of your daily recommended intake. Mustard greens are also a great source of vitamin C and calcium.
Peas
Peas are a delicious vegetable that is also rich in vitamin A. One cup of cooked peas can provide more than 20% of your daily recommended intake. Peas are also a great source of protein and fiber.
Cod
Cod is a highly nutritious fish that is rich in many essential nutrients, including vitamin A. A 3-ounce serving of cooked cod can provide more than 10% of your daily recommended intake. Cod is also a great source of protein and omega-3 fatty acids.
Milk
Milk is a great source of many essential nutrients, including vitamin A. One cup of whole milk can provide more than 10% of your daily recommended intake. Milk is also a great source of calcium and vitamin D.