Foods That Have More Vitamin C Than Oranges
Vitamin C is a vital nutrient that helps to strengthen the immune system, improve skin health, and prevent chronic diseases. Oranges are often touted as the best source of vitamin C, but there are many other foods that are richer in this nutrient. In this article, we will explore some of the best foods that have more vitamin C than oranges.
Kiwi
Kiwi is a small fruit that is packed with nutrients, including vitamin C. A single kiwi fruit contains around 70mg of vitamin C, which is more than the daily recommended intake for adults. Kiwi is also rich in fiber, potassium, and antioxidants that provide numerous health benefits.
Red Bell Pepper
Red bell pepper is an excellent source of vitamin C, with a single pepper containing over 150mg of this nutrient. It is also rich in other vitamins and minerals like vitamin A, vitamin B6, folate, and potassium. Adding red bell pepper to your diet can help to boost your immune system and protect your body against chronic diseases.
Guava
Guava is a tropical fruit that is rich in vitamin C, with a single fruit containing around 220mg of this nutrient. It is also a good source of dietary fiber, potassium, and antioxidants that can help to improve digestion, lower blood pressure, and reduce inflammation in the body.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. A single cup of kale contains over 80mg of vitamin C, which is more than the daily recommended intake for adults. Kale is also a good source of vitamin K, vitamin A, and antioxidants that can help to improve bone health, prevent cancer, and protect the eyes.
Papaya
Papaya is a tropical fruit that is rich in vitamin C, with a single fruit containing around 120mg of this nutrient. It is also a good source of vitamin A, potassium, and dietary fiber that can help to improve digestion, reduce inflammation, and support healthy skin.
Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C. A single cup of broccoli contains over 80mg of vitamin C, which is more than the daily recommended intake for adults. Broccoli is also rich in vitamin K, vitamin A, and antioxidants that can help to reduce inflammation, prevent cancer, and improve heart health.
Strawberries
Strawberries are a delicious fruit that is loaded with vitamin C, with a single cup containing around 90mg of this nutrient. They are also rich in dietary fiber, antioxidants, and other nutrients that can help to improve cardiovascular health, lower blood sugar levels, and prevent cancer.
Conclusion
While oranges are a good source of vitamin C, there are many other foods that are richer in this nutrient. Incorporating these foods into your diet can help to boost your immune system, improve your skin health, and prevent chronic diseases.