Fruit That Has More Vitamin C Than An Orange
Vitamin C is one of the essential vitamins that our body needs to function properly. It is a water-soluble vitamin that acts as an antioxidant, helping to protect our cells from damage caused by free radicals. One of the best sources of vitamin C is oranges. However, there are other fruits that contain even more vitamin C than oranges. In this article, we will explore these fruits in detail.
Kiwi
Kiwi is a small, oval-shaped fruit that is packed with nutrients. One medium-sized kiwi contains around 70mg of vitamin C, which is more than the amount found in an orange. Kiwis are also a good source of fiber, vitamin K, and potassium. They are low in calories and can be eaten alone or added to smoothies and salads.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains around 95mg of vitamin C, which is more than the amount found in an orange. Papayas are also a good source of fiber, vitamin A, and potassium. They are low in calories and can be eaten alone or added to smoothies and salads.
Strawberries
Strawberries are a delicious and nutritious fruit that is high in vitamin C. One cup of strawberries contains around 85mg of vitamin C, which is more than the amount found in an orange. Strawberries are also a good source of fiber, folate, and manganese. They are low in calories and can be eaten alone or added to smoothies and salads.
Pineapple
Pineapple is a tropical fruit that is packed with vitamin C. One cup of pineapple contains around 78mg of vitamin C, which is more than the amount found in an orange. Pineapples are also a good source of fiber, vitamin B6, and potassium. They are low in calories and can be eaten alone or added to smoothies and salads.
Mango
Mango is a juicy and delicious fruit that is high in vitamin C. One cup of mango contains around 60mg of vitamin C, which is more than the amount found in an orange. Mangoes are also a good source of fiber, vitamin A, and potassium. They are low in calories and can be eaten alone or added to smoothies and salads.
Kale
Kale is a leafy green vegetable that is packed with vitamin C. One cup of kale contains around 80mg of vitamin C, which is more than the amount found in an orange. Kale is also a good source of fiber, vitamin A, and calcium. It is low in calories and can be eaten raw or cooked.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. One cup of broccoli contains around 81mg of vitamin C, which is more than the amount found in an orange. Broccoli is also a good source of fiber, vitamin K, and potassium. It is low in calories and can be eaten raw or cooked.
Red Bell Peppers
Red bell peppers are a colorful and nutritious vegetable that is high in vitamin C. One medium-sized red bell pepper contains around 152mg of vitamin C, which is more than the amount found in an orange. Red bell peppers are also a good source of fiber, vitamin A, and potassium. They can be eaten raw or cooked and are perfect for adding color to salads and stir-fries.
Conclusion
While oranges are a great source of vitamin C, there are many other fruits and vegetables that contain even more of this essential vitamin. Kiwi, papaya, strawberries, pineapple, mango, kale, broccoli, and red bell peppers are all excellent sources of vitamin C. By including these foods in your diet, you can ensure that you are getting enough of this essential nutrient to keep your body healthy and functioning properly.