Fruit With Most Vitamin C Per 100 Grams
When it comes to maintaining good health, getting enough vitamin C is essential. This vital nutrient helps to boost the immune system, promote healthy skin, and support the body's ability to absorb iron. Fortunately, there are many delicious fruits that are packed with vitamin C, making it easy to get your daily dose. In this article, we'll explore the fruit with the most vitamin C per 100 grams, so you can make sure you're getting the most out of your diet.
1. Acerola Cherries
Acerola cherries are a small but mighty fruit that packs a huge punch of vitamin C. In fact, a single 100-gram serving of acerola cherries contains a whopping 1,677% of the recommended daily intake of vitamin C. This makes them the fruit with the highest vitamin C content per 100 grams. They're also rich in antioxidants and other nutrients that support overall health.
2. Guavas
Guavas are a tropical fruit that is known for its sweet, fragrant flavor and unique texture. They're also one of the best sources of vitamin C, with a 100-gram serving containing 228% of the recommended daily intake. Guavas are also rich in fiber, potassium, and other essential nutrients.
3. Kiwis
Kiwis are a small but mighty fruit that is packed with vitamin C. A 100-gram serving of kiwis contains 154% of the recommended daily intake of vitamin C, making them an excellent choice for anyone looking to boost their intake of this essential nutrient. Kiwis are also rich in fiber, potassium, and other nutrients that support good health.
4. Strawberries
Strawberries are a popular fruit that is enjoyed all over the world. They're also an excellent source of vitamin C, with a 100-gram serving containing 98% of the recommended daily intake. Strawberries are also rich in antioxidants and other nutrients that support overall health.
5. Pineapple
Pineapple is a sweet and juicy tropical fruit that is rich in vitamin C. A 100-gram serving of pineapple contains 79% of the recommended daily intake of vitamin C, making it an excellent choice for anyone looking to boost their intake of this essential nutrient. Pineapple is also rich in other nutrients, including bromelain, which has anti-inflammatory properties.
6. Oranges
Oranges are one of the most well-known sources of vitamin C, and for good reason. A 100-gram serving of oranges contains 53% of the recommended daily intake of vitamin C, making them an excellent choice for anyone looking to boost their intake of this essential nutrient. Oranges are also rich in fiber, potassium, and other nutrients that support overall health.
7. Mangoes
Mangoes are a sweet and juicy tropical fruit that is packed with vitamin C. A 100-gram serving of mangoes contains 36% of the recommended daily intake of vitamin C, making them an excellent choice for anyone looking to boost their intake of this essential nutrient. Mangoes are also rich in fiber, vitamin A, and other nutrients that support overall health.
8. Papayas
Papayas are a tropical fruit that is known for its sweet, juicy flesh and unique flavor. They're also an excellent source of vitamin C, with a 100-gram serving containing 62% of the recommended daily intake. Papayas are also rich in fiber, potassium, and other nutrients that support good health.
9. Lemons
Lemons are a citrus fruit that is known for its tart, refreshing flavor. They're also an excellent source of vitamin C, with a 100-gram serving containing 88% of the recommended daily intake. Lemons are also rich in other nutrients, including potassium and vitamin B6.
10. Blackcurrants
Blackcurrants are a small, tart fruit that is packed with vitamin C. A 100-gram serving of blackcurrants contains 181% of the recommended daily intake of vitamin C, making them an excellent choice for anyone looking to boost their intake of this essential nutrient. Blackcurrants are also rich in antioxidants and other nutrients that support overall health.
In conclusion, there are many fruits that are rich in vitamin C, making it easy to get your daily dose. However, if you're looking for the fruit with the most vitamin C per 100 grams, acerola cherries are the way to go. Incorporating these fruits into your diet can help to support good health and prevent vitamin C deficiency.