Fruits Rich In Vitamin C But Not Acidic
Vitamin C is an essential nutrient that helps in the growth, development, and repair of all body tissues. It is also a powerful antioxidant that protects the body against oxidative stress and boosts the immune system. However, some people may experience stomach discomfort, heartburn, or acid reflux when they consume acidic fruits that are high in vitamin C. If you belong to this category of people, there's no need to worry. This article will showcase some fruits that are rich in vitamin C but not acidic.
Kiwi
Kiwi is a small, green fruit that is packed with nutrients, including vitamin C. One medium-sized kiwi fruit contains about 70mg of vitamin C, which is more than the daily recommended intake for adults. Kiwi is also low in acid, making it an excellent choice for people with acid reflux or sensitive stomachs. Moreover, kiwi is rich in fiber, potassium, and antioxidants, making it a superfood for overall health.
Papaya
Papaya is a tropical fruit that is known for its sweet and juicy taste. It is also a great source of vitamin C, with one medium-sized papaya containing around 95mg of vitamin C. Papaya is also low in acid and rich in digestive enzymes, making it a great fruit for people with digestive issues. Moreover, papaya is rich in beta-carotene, which is converted into vitamin A in the body, making it an excellent food for eye health.
Strawberries
Strawberries are a favorite fruit for many people due to their sweet and juicy taste. They are also a great source of vitamin C, with one cup of strawberries containing about 85mg of vitamin C. Strawberries are low in acid, making them an excellent choice for people with digestive issues. Moreover, strawberries are rich in antioxidants, which help protect the body against oxidative stress and inflammation.
Mango
Mango is a tropical fruit that is known for its sweet and juicy taste. It is also a great source of vitamin C, with one cup of mango containing about 60mg of vitamin C. Mango is low in acid, making it a great fruit for people with sensitive stomachs. Moreover, mango is rich in fiber, antioxidants, and digestive enzymes, making it a superfood for gut health.
Guava
Guava is a tropical fruit that is known for its unique flavor and aroma. It is also a great source of vitamin C, with one medium-sized guava containing about 125mg of vitamin C. Guava is low in acid and rich in fiber, making it an excellent fruit for people with digestive issues. Moreover, guava is rich in antioxidants and anti-inflammatory compounds, making it a great food for overall health.
Conclusion
If you are looking for fruits that are rich in vitamin C but not acidic, then kiwi, papaya, strawberries, mango, and guava are excellent choices. These fruits are not only low in acid but also packed with nutrients that offer numerous health benefits. So, go ahead and include these fruits in your diet to boost your vitamin C intake and improve your overall health.