Fruits That Have More Vitamin C Than Oranges
Vitamin C is an essential nutrient that helps our bodies maintain healthy skin, bones, and blood vessels. It also plays a crucial role in boosting our immune system, which is why it's important to include vitamin C-rich foods in our diet. While oranges are a popular source of this nutrient, there are several other fruits that contain even more vitamin C. In this article, we'll explore some of the fruits that have more vitamin C than oranges.
Kiwi
Kiwi is a small, fuzzy fruit that's packed with nutrients. One medium-sized kiwi contains around 70 mg of vitamin C, which is more than the recommended daily intake for most adults. Kiwis are also a good source of fiber, potassium, and antioxidants.
Guava
Guava is a tropical fruit that's popular in many parts of the world. One medium-sized guava contains around 125 mg of vitamin C, which is more than twice the amount found in an orange. Guava is also a good source of fiber, potassium, and vitamin A.
Papaya
Papaya is a sweet, tropical fruit that's rich in nutrients. One small papaya contains around 95 mg of vitamin C, which is more than the amount found in an orange. Papaya is also a good source of fiber, potassium, and vitamin A.
Strawberries
Strawberries are a delicious and nutritious fruit that's high in vitamin C. One cup of sliced strawberries contains around 90 mg of vitamin C, which is more than the amount found in an orange. Strawberries are also a good source of fiber, potassium, and antioxidants.
Kale
Kale is a leafy green vegetable that's loaded with nutrients. One cup of raw kale contains around 80 mg of vitamin C, which is more than the amount found in an orange. Kale is also a good source of fiber, calcium, and vitamin K.
Broccoli
Broccoli is a cruciferous vegetable that's known for its health benefits. One cup of raw broccoli contains around 81 mg of vitamin C, which is more than the amount found in an orange. Broccoli is also a good source of fiber, vitamin K, and folate.
Red Bell Peppers
Red bell peppers are a sweet and crunchy vegetable that's high in vitamin C. One medium-sized red bell pepper contains around 152 mg of vitamin C, which is almost three times the amount found in an orange. Red bell peppers are also a good source of fiber, vitamin A, and antioxidants.
Conclusion
While oranges are a great source of vitamin C, there are several other fruits and vegetables that contain even more of this essential nutrient. Incorporating these foods into your diet can help boost your immune system, improve your overall health, and protect your body against disease.