Garden Of Life Vitamin Code Vs Raw One
Vitamins and minerals are essential for our body to function properly. However, sometimes our diet may not provide us with all the necessary nutrients. That's where multivitamins come in. Garden of Life is a well-known brand that offers two popular multivitamins: Vitamin Code and Raw One. In this article, we'll compare Vitamin Code vs Raw One to help you choose the best option for your needs.
What Are Vitamin Code and Raw One?
Vitamin Code and Raw One are both multivitamin supplements made by Garden of Life. Vitamin Code is a whole food multivitamin that contains nutrients from raw, organic fruits and vegetables. It also includes probiotics and enzymes to aid in digestion. Raw One, on the other hand, is a once-daily, vegan-friendly multivitamin that contains a blend of vitamins and minerals from whole foods.
Ingredients
Vitamin Code contains a wide variety of vitamins and minerals, including vitamins A, C, D, E, K, and B-complex vitamins. It also has a blend of minerals such as calcium, magnesium, and zinc. Additionally, it contains a probiotic and enzyme blend to aid in digestion.
Raw One, on the other hand, contains a blend of vitamins and minerals from whole foods such as apples, broccoli, carrots, and spinach. It includes vitamins A, C, D, E, K, and B-complex vitamins, as well as minerals like calcium, magnesium, and zinc.
Dosage
Vitamin Code is designed to be taken twice a day, with two capsules each time. This means you'll be taking a total of four capsules per day. Raw One, on the other hand, is designed to be taken once a day, with one capsule per serving.
Form
Vitamin Code comes in a capsule form, while Raw One comes in a tablet form. Some people may prefer the capsule form, as it may be easier to swallow. However, others may prefer the convenience of a once-daily tablet.
Allergens
Both Vitamin Code and Raw One are gluten-free and dairy-free, making them suitable for people with these allergies. However, Vitamin Code contains soy, which may be a concern for people with soy allergies. Raw One does not contain soy.
Price
Price is always an important consideration when choosing a supplement. Vitamin Code is slightly more expensive than Raw One, but this may be due to its additional probiotics and enzymes.
Which One Should You Choose?
The choice between Vitamin Code and Raw One ultimately depends on your individual needs and preferences. If you prefer a whole food multivitamin with probiotics and enzymes, Vitamin Code may be the better option for you. If you prefer a once-daily, vegan-friendly multivitamin in a tablet form, Raw One may be the better choice. It's also important to consider any allergies or dietary restrictions you may have.
Ultimately, it's best to consult with your healthcare provider before taking any new supplements. They can help you determine which multivitamin is best suited for your individual needs.
Conclusion
Vitamin Code and Raw One are both excellent multivitamin supplements made by Garden of Life. They both contain a wide variety of vitamins and minerals, but Vitamin Code includes probiotics and enzymes to aid in digestion. Raw One is a once-daily, vegan-friendly multivitamin in a convenient tablet form. Ultimately, the choice between Vitamin Code vs Raw One depends on your individual needs and preferences.