Garlic And Vitamin C To Lower Blood Pressure
Introduction
High blood pressure, also called hypertension, is a common health problem that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other serious health conditions. Fortunately, there are many natural remedies that can help lower blood pressure, including garlic and vitamin C.
Garlic
Garlic has been used for medicinal purposes for thousands of years. It contains a compound called allicin, which has been shown to have a variety of health benefits, including lowering blood pressure. Allicin helps relax blood vessels and improve blood flow, which can help reduce blood pressure.
One study found that taking garlic extract supplements for 24 weeks reduced systolic blood pressure (the top number) by an average of 10 mmHg and diastolic blood pressure (the bottom number) by an average of 8 mmHg. Another study found that garlic supplements were just as effective as medication in lowering blood pressure in people with uncontrolled hypertension.
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays many important roles in the body. It is a powerful antioxidant that helps protect cells from damage, and it also helps improve blood flow and lower blood pressure.
Studies have found that people who consume more vitamin C have lower blood pressure than those who consume less. One study found that taking a vitamin C supplement for 8 weeks reduced systolic blood pressure by an average of 4.9 mmHg and diastolic blood pressure by an average of 1.7 mmHg. Another study found that people with high blood pressure who took a daily vitamin C supplement for 6 weeks had a significant reduction in blood pressure.
Combining Garlic And Vitamin C
Garlic and vitamin C can both help lower blood pressure on their own, but combining them may have an even greater effect. One study found that taking a garlic and vitamin C supplement for 12 weeks reduced systolic blood pressure by an average of 12 mmHg and diastolic blood pressure by an average of 9 mmHg.
It is important to note that while garlic and vitamin C can be effective natural remedies for high blood pressure, they should not be used as a substitute for medication prescribed by a doctor. If you have high blood pressure, it is important to talk to your doctor about the best treatment plan for you.
Conclusion
Garlic and vitamin C are both natural remedies that can help lower blood pressure. They work by improving blood flow and relaxing blood vessels, which can help reduce the strain on the heart and lower blood pressure. While these remedies can be effective, they should be used in conjunction with other lifestyle changes, such as eating a healthy diet, exercising regularly, and managing stress. If you have high blood pressure, it is important to talk to your doctor about the best treatment plan for you.