Individuals Who Are At Increased Risk For Vitamin B12 Deficiency
Vitamin B12 is essential for the proper functioning of our body. It helps in the formation of red blood cells, DNA, and nerve cells. It also plays a crucial role in maintaining brain function and a healthy nervous system. Unfortunately, many people are at an increased risk of developing vitamin B12 deficiency. In this article, we will discuss some of the individuals who are at increased risk for vitamin B12 deficiency.
Elderly People
Elderly people are at an increased risk of vitamin B12 deficiency due to a decrease in stomach acid production. This decrease in stomach acid can lead to poor absorption of vitamin B12 from food. Additionally, many elderly people take medications that can interfere with vitamin B12 absorption.
Vegans and Vegetarians
Vegans and vegetarians are at an increased risk of vitamin B12 deficiency as vitamin B12 is primarily found in animal products. These individuals must rely on fortified foods or supplements to meet their vitamin B12 requirements.
Individuals with Gastrointestinal Disorders
Individuals with gastrointestinal disorders such as Crohn's disease, celiac disease, and inflammatory bowel disease are at an increased risk of vitamin B12 deficiency. These disorders can affect the absorption of vitamin B12 from food.
Individuals who have undergone Weight Loss Surgery
Individuals who have undergone weight loss surgery, such as gastric bypass, are at an increased risk of developing vitamin B12 deficiency. This is due to the fact that the surgery can affect the absorption of vitamin B12 from food.
Individuals with Pernicious Anemia
Pernicious anemia is an autoimmune disease that affects the absorption of vitamin B12. Individuals with pernicious anemia are unable to produce a protein called intrinsic factor, which is necessary for the absorption of vitamin B12. These individuals require lifelong vitamin B12 supplementation.
Conclusion
Vitamin B12 deficiency can lead to serious health problems if left untreated. It is important to identify individuals who are at an increased risk of developing vitamin B12 deficiency so that appropriate preventive measures can be taken. If you are at an increased risk of vitamin B12 deficiency, talk to your healthcare provider about vitamin B12 supplementation.