Maximum Dose Of Vitamin C For A Child
Introduction
Vitamin C is one of the essential vitamins that play a crucial role in maintaining a child's overall health. It is an antioxidant that helps in the growth and repair of tissues, as well as the absorption of iron from plant-based foods. However, it's important to know the right amount of vitamin C that your child needs to maintain a healthy body.
Recommended Daily Allowance (RDA) of Vitamin C for Children
The recommended daily allowance of vitamin C for children varies according to age. The following table shows the RDA of vitamin C for children:
| Age | RDA of Vitamin C |
|---|---|
| 0-6 months | 40 mg |
| 7-12 months | 50 mg |
| 1-3 years | 15 mg |
| 4-8 years | 25 mg |
| 9-13 years | 45 mg |
The RDA of vitamin C for children is similar to that of adults, which is 90 mg for men and 75 mg for women.
Maximum Safe Dose of Vitamin C for Children
While vitamin C is generally safe for children, excessive intake can cause adverse effects such as stomach upset, diarrhea, and nausea. The maximum safe dose of vitamin C for children varies according to age. The following table shows the maximum safe dose of vitamin C for children:
| Age | Maximum Safe Dose of Vitamin C |
|---|---|
| 0-6 months | 400 mg |
| 7-12 months | 600 mg |
| 1-3 years | 400 mg |
| 4-8 years | 650 mg |
| 9-13 years | 1,200 mg |
Sources of Vitamin C
Vitamin C is found in a variety of foods, including citrus fruits, berries, kiwifruit, tomatoes, broccoli, and capsicum. It's recommended that children get their vitamin C from food sources rather than supplements.
Conclusion
Vitamin C is an essential nutrient that plays a vital role in children's growth and development. However, it's important to know the right amount of vitamin C that your child needs to maintain a healthy body. Always consult with your child's pediatrician before giving them vitamin C supplements, and make sure they are getting their vitamin C from food sources.