Prawns And Vitamin C Cannot Be Taken Together
There is a popular belief that prawns and vitamin C cannot be taken together. This belief has been around for many years, and some people still adhere to it. The reason for this belief is that prawns contain a high level of copper, which can react with vitamin C and render it useless. However, is there any truth to this belief? Let's find out.
The Truth About Prawns and Vitamin C
The belief that prawns and vitamin C cannot be taken together is a myth. There is no scientific evidence to support this claim. In fact, prawns are an excellent source of vitamin C, as well as other essential nutrients such as protein, omega-3 fatty acids, and zinc. Vitamin C is essential for the growth and repair of tissues in the body, and it also helps to boost the immune system.
While it is true that prawns contain a high level of copper, this does not mean that they should not be consumed with vitamin C. Copper is an essential mineral that plays a vital role in the formation of red blood cells, the absorption of iron, and the maintenance of healthy bones and connective tissues.
Furthermore, the amount of copper in prawns is not enough to significantly affect the absorption of vitamin C. Even if there was a reaction between copper and vitamin C, it would only occur in the stomach, where the acidic environment would break down the copper and render it harmless.
The Benefits of Eating Prawns and Vitamin C
Eating prawns and vitamin C together can actually be beneficial for your health. As mentioned earlier, both prawns and vitamin C are rich in essential nutrients that are important for maintaining good health.
Some of the benefits of eating prawns and vitamin C include:
- Boosting the immune system
- Reducing inflammation
- Improving heart health
- Promoting healthy skin
- Supporting healthy bones and connective tissues
- Preventing anemia
- Promoting wound healing
Conclusion
The belief that prawns and vitamin C cannot be taken together is a myth. There is no scientific evidence to support this claim, and in fact, eating prawns and vitamin C together can be beneficial for your health. Prawns are an excellent source of essential nutrients, including vitamin C, protein, omega-3 fatty acids, and zinc. So, the next time you're craving prawns, don't hesitate to pair them with some vitamin C-rich foods like oranges, bell peppers, or broccoli.