Prevention Of Alzheimer's Disease By Vitamin E And Selenium
Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. It's the most common cause of dementia and affects millions of people worldwide. While there is no cure for Alzheimer's disease, there are several ways to prevent it, including a healthy diet and lifestyle, regular exercise, and certain supplements. In this article, we'll discuss how vitamin E and selenium can help prevent Alzheimer's disease.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps protect your cells from damage caused by free radicals, which can lead to diseases like cancer, heart disease, and Alzheimer's disease. Vitamin E is found in many foods, including nuts, seeds, and leafy greens, but it can also be taken as a supplement.
How Does Vitamin E Prevent Alzheimer's Disease?
Studies have shown that vitamin E can help prevent Alzheimer's disease by reducing oxidative stress in the brain. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, which can lead to cell damage and inflammation. Vitamin E acts as an antioxidant, neutralizing free radicals and protecting your brain cells from damage. It also helps improve blood flow to the brain, which is important for maintaining cognitive function.
How Much Vitamin E Should You Take?
The recommended daily allowance for vitamin E is 15 mg per day for adults. However, some studies have shown that higher doses of vitamin E may be more effective in preventing Alzheimer's disease. It's important to talk to your doctor before taking any supplements, as high doses of vitamin E can have side effects and interact with certain medications.
What Is Selenium?
Selenium is a trace mineral that plays an important role in the body's immune system and thyroid function. It's found in many foods, including seafood, meat, and nuts, but it can also be taken as a supplement.
How Does Selenium Prevent Alzheimer's Disease?
Studies have shown that selenium can help prevent Alzheimer's disease by reducing inflammation and oxidative stress in the brain. Selenium works with vitamin E to neutralize free radicals and protect your brain cells from damage. It also helps regulate the immune system, which is important for maintaining cognitive function.
How Much Selenium Should You Take?
The recommended daily allowance for selenium is 55 mcg per day for adults. However, some studies have shown that higher doses of selenium may be more effective in preventing Alzheimer's disease. It's important to talk to your doctor before taking any supplements, as high doses of selenium can have side effects and interact with certain medications.
Conclusion
Vitamin E and selenium are two important supplements that can help prevent Alzheimer's disease. They work together to reduce oxidative stress and inflammation in the brain, protecting your brain cells from damage and maintaining cognitive function. However, it's important to talk to your doctor before taking any supplements, as high doses can have side effects and interact with certain medications. In addition to supplements, a healthy diet and lifestyle, regular exercise, and cognitive stimulation can also help prevent Alzheimer's disease.