Scientific Name Of Vitamin A B C D
Introduction
Vitamins are essential nutrients that our body needs to function properly. They help in maintaining good health and preventing various diseases. There are different types of vitamins, and each has its own scientific name. In this article, we will discuss the scientific names of vitamin A, B, C, and D.
Vitamin A
Vitamin A, also known as retinol, is a fat-soluble vitamin that is essential for vision, skin health, and immune function. It is found in animal products such as liver, fish, and dairy products. It can also be obtained from beta-carotene, which is converted into vitamin A in the body.
Vitamin B
Vitamin B is a group of water-soluble vitamins that play a crucial role in the metabolism of cells. There are eight different types of vitamin B, which are collectively known as the vitamin B complex. The scientific names of vitamin B1, B2, B3, B5, B6, B7, B9, and B12 are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin, respectively.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant in the body. It helps in the production of collagen, which is essential for healthy skin, bones, and cartilage. It is found in citrus fruits, strawberries, kiwi, and green vegetables.
Vitamin D
Vitamin D is a fat-soluble vitamin that plays a crucial role in the absorption of calcium and phosphorus in the body. It is found in fatty fish, egg yolks, and fortified foods. The scientific name of vitamin D3 is cholecalciferol, and the scientific name of vitamin D2 is ergocalciferol.
Conclusion
In conclusion, vitamins are essential nutrients that our body needs to function properly. Each vitamin has its own scientific name, and it is important to understand them to know their functions and sources. By incorporating a balanced diet with all of these vitamins, we can help maintain good health and prevent various diseases.