Side Effects Of Taking Calcium And Vitamin D
Introduction
Calcium and Vitamin D are essential for strong bones and teeth. They are also important for muscle function, nerve transmission, and cardiovascular health. Most people get enough of these nutrients from their diet, but some may need to take supplements. However, taking too much Calcium and Vitamin D can have side effects.
What Are The Recommended Amounts?
The recommended daily intake of Calcium for adults is 1000-1300mg, depending on age and gender. The recommended daily intake of Vitamin D for adults is 600-800IU, depending on age and gender. It is important to not exceed these amounts unless directed by a healthcare provider.
Side Effects Of Taking Too Much Calcium
Taking too much Calcium can lead to constipation, bloating, and abdominal pain. It can also interfere with the absorption of other minerals, such as iron and zinc. Long-term excessive intake of Calcium can increase the risk of kidney stones, cardiovascular disease, and prostate cancer.
Side Effects Of Taking Too Much Vitamin D
Taking too much Vitamin D can lead to nausea, vomiting, and loss of appetite. It can also cause hypercalcemia, which is a buildup of Calcium in the blood. This can lead to kidney damage, bone loss, and cardiovascular disease. Long-term excessive intake of Vitamin D can also increase the risk of certain cancers, such as pancreatic, prostate, and breast cancer.
Who Might Need Supplements?
People who are at risk of Calcium and Vitamin D deficiency may need supplements. This includes individuals who do not get enough of these nutrients from their diet or who have a medical condition that affects their ability to absorb them. Examples include people with osteoporosis, lactose intolerance, or Crohn's disease.
How To Choose Supplements
When choosing Calcium and Vitamin D supplements, it is important to look for products that are certified by a reputable organization, such as the United States Pharmacopeia (USP). This ensures that the product contains the ingredients listed on the label and is free of contaminants. It is also important to talk to a healthcare provider before starting any new supplement regimen.
Other Ways To Get Calcium And Vitamin D
There are many foods that are rich in Calcium and Vitamin D, such as dairy products, leafy green vegetables, and fish. It is also possible to get Vitamin D from exposure to sunlight. However, it is important to practice safe sun exposure to avoid skin damage and skin cancer.
Conclusion
Calcium and Vitamin D are important for overall health, but it is important to not exceed the recommended daily intake. Taking too much of these nutrients can have harmful side effects. If you think you may need supplements, talk to a healthcare provider to determine the appropriate dosage and to ensure that the product is safe and effective.