Side Effects Of Taking Calcium And Vitamin D3
Introduction
Calcium and Vitamin D3 are essential nutrients that our body needs to stay healthy. Calcium helps in building strong bones, while Vitamin D3 helps in the absorption of calcium. Most people get enough of these nutrients from their diet or supplements. However, taking too much of these nutrients can lead to side effects. In this article, we will discuss the side effects of taking calcium and Vitamin D3 in excess.
Side Effects of Calcium
Calcium is an essential nutrient that helps in building strong bones and teeth. However, taking too much calcium can lead to the following side effects:
- Constipation
- Stomach pain
- Nausea
- Loss of appetite
- Vomiting
- Frequent urination
- Dehydration
- Kidney stones
Side Effects of Vitamin D3
Vitamin D3 is essential for the absorption of calcium in the body. However, taking too much Vitamin D3 can lead to the following side effects:
- High blood calcium levels
- Nausea
- Vomiting
- Loss of appetite
- Weight loss
- Constipation
- Weakness
- Headache
Interaction of Calcium and Vitamin D3
Calcium and Vitamin D3 work together in the body to maintain strong bones and teeth. However, taking too much of these nutrients together can lead to the following side effects:
- Increased risk of heart attack
- Increased risk of stroke
- Increased risk of kidney stones
- Constipation
- Nausea
- Vomiting
- Loss of appetite
Conclusion
Calcium and Vitamin D3 are essential nutrients that our body needs to stay healthy. However, taking too much of these nutrients can lead to side effects. It is recommended to get these nutrients from a balanced diet and supplements only after consulting a doctor. It is important to maintain the recommended dosage to avoid any side effects.