Side Effects Of Taking Calcium With Vitamin D
Calcium and vitamin D are two essential nutrients required for the proper functioning of the body. While calcium is responsible for maintaining healthy bones and teeth, vitamin D helps in the absorption of calcium. However, taking these two nutrients together can sometimes lead to certain side effects. In this article, we will discuss the side effects of taking calcium with vitamin D.
What happens when you take too much calcium with vitamin D?
Taking too much calcium with vitamin D can lead to several side effects. Some of these side effects include:
1. Hypercalcemia
Hypercalcemia is a condition that occurs due to excessive calcium in the blood. This condition can lead to several symptoms, such as nausea, vomiting, constipation, abdominal pain, and excessive thirst.
2. Kidney Stones
Excessive intake of calcium with vitamin D can lead to the formation of kidney stones. This is because calcium can accumulate in the kidneys and form stones, which can be painful and difficult to pass.
3. Digestive Issues
Calcium supplements can cause digestive issues such as bloating, gas, and constipation. These symptoms are more common when calcium is taken in high doses.
What are the symptoms of calcium and vitamin D deficiency?
Calcium and vitamin D deficiency can lead to several health issues. Some of the symptoms of calcium and vitamin D deficiency include:
1. Weak Bones
Calcium and vitamin D are essential for maintaining healthy bones. Deficiency of these nutrients can lead to weak bones, which can increase the risk of fractures and osteoporosis.
2. Muscle Weakness
Calcium and vitamin D are also important for proper muscle function. Deficiency of these nutrients can lead to muscle weakness and fatigue.
3. Dental Problems
Calcium is required for the development and maintenance of healthy teeth. Deficiency of calcium can lead to dental problems such as tooth decay and gum disease.
Who should take calcium and vitamin D supplements?
Calcium and vitamin D supplements are recommended for individuals who are at risk of calcium and vitamin D deficiency. Some of the individuals who may benefit from these supplements include:
1. Elderly Individuals
Elderly individuals are at a higher risk of calcium and vitamin D deficiency due to their reduced ability to absorb these nutrients from their diet. This can lead to weaker bones and an increased risk of fractures.
2. Women
Women are at a higher risk of developing osteoporosis due to the hormonal changes that occur during menopause. Calcium and vitamin D supplements can help in maintaining healthy bones and reducing the risk of fractures.
3. Individuals with Dark Skin
Individuals with dark skin are at a higher risk of vitamin D deficiency. This is because the melanin in their skin reduces the production of vitamin D when exposed to sunlight. Calcium and vitamin D supplements can help in maintaining healthy bones and reducing the risk of fractures.
Conclusion
Calcium and vitamin D are essential nutrients required for the proper functioning of the body. While taking these nutrients together can be beneficial, it is essential to be aware of the side effects of excessive intake. It is recommended to consult a healthcare professional before taking any supplements to avoid any adverse effects.