Side Effects Of Taking Too Much Vitamin B
Vitamin B is essential for maintaining good health as it helps in the proper functioning of the body. It is a water-soluble vitamin that is found in many foods, including meat, fish, eggs, and dairy products. Vitamin B is important for energy production, brain function, and cell metabolism. However, taking too much vitamin B can have some side effects on the body. In this article, we will discuss the side effects of taking too much vitamin B.
What is Vitamin B?
Vitamin B is a group of water-soluble vitamins that are essential for the proper functioning of the body. There are eight different types of vitamin B, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Side Effects Of Taking Too Much Vitamin B
While vitamin B is essential for the proper functioning of the body, taking too much vitamin B can lead to some side effects. The following are the side effects of taking too much vitamin B:
1. Nausea and Vomiting
Taking too much vitamin B can lead to nausea and vomiting. This is because the body cannot absorb all the excess vitamin B, and it is excreted through urine. This can lead to an upset stomach, nausea, and vomiting.
2. Skin Rash
Taking too much vitamin B can lead to a skin rash. This is because the body cannot absorb all the excess vitamin B, and it is excreted through the skin. This can lead to a skin rash or hives.
3. Diarrhea
Taking too much vitamin B can lead to diarrhea. This is because the body cannot absorb all the excess vitamin B, and it is excreted through the stool. This can lead to loose stools and diarrhea.
4. Nerve Damage
Taking too much vitamin B can lead to nerve damage. This is because vitamin B6, in particular, can be toxic in high doses and can damage the nerves in the body. This can lead to numbness, tingling, and loss of sensation in the hands and feet.
5. Increased Risk of Cancer
Taking too much vitamin B can increase the risk of cancer. This is because vitamin B12 can stimulate the growth of cancer cells in the body. This can lead to an increased risk of cancer, especially in people who have a history of cancer in their family.
6. Interference with Medications
Taking too much vitamin B can interfere with certain medications. This is because vitamin B can interact with some medications and reduce their effectiveness. This can lead to serious health problems, especially in people who are taking medications for a chronic condition.
Conclusion
Vitamin B is essential for maintaining good health, but taking too much vitamin B can lead to some side effects. It is important to follow the recommended daily intake of vitamin B and avoid taking too much vitamin B supplements. If you experience any of the side effects mentioned above, it is important to consult a healthcare professional immediately.