Side Effects Of Taking Vitamin D2 50 000 Units
Introduction
Many people take vitamin D supplements without knowing the possible side effects. Vitamin D is essential for the body's overall health, but excessive intake of vitamin D supplements can be harmful to the body. In this article, we will discuss the side effects of taking vitamin D2 50,000 units.
What is Vitamin D2?
Vitamin D2 is a type of vitamin D that is found in plants and fungi. Vitamin D2 is also known as ergocalciferol and is often used in supplements. Vitamin D2 is converted to vitamin D3 in the body, which is the active form of vitamin D.
Recommended Dosage
The recommended dosage of vitamin D2 is 400-800 IU per day. However, in some cases, doctors may prescribe higher doses of vitamin D2, such as 50,000 units, to treat certain medical conditions.
Side Effects
The side effects of taking vitamin D2 50,000 units include:
- Nausea and vomiting
- Constipation
- Loss of appetite
- Weakened bones (osteoporosis)
- Kidney damage
- Increased risk of heart disease
- High levels of calcium in the blood (hypercalcemia)
- Dehydration
Who Should Not Take Vitamin D2 50,000 Units?
People who have the following conditions should not take vitamin D2 50,000 units:
- High levels of calcium in the blood
- Kidney disease
- Liver disease
- Hyperparathyroidism
- Granulomatous disorders
Conclusion
Vitamin D2 is an essential vitamin for overall health, but excessive intake of vitamin D2 supplements can be harmful to the body. The side effects of taking vitamin D2 50,000 units include nausea, constipation, weakened bones, and kidney damage. People with certain medical conditions should avoid taking vitamin D2 50,000 units. It is important to consult a doctor before taking vitamin D supplements to avoid any adverse effects on the body.